Newsletters

Sweepstakes

Curried Coconut-Pumpkin Stew – Whole Living Eat Well

Curried Coconut-Pumpkin Stew – Whole Living Eat Well

Body+Soul, October 2005


  • Yield

    Makes 4 to 6 generous servings

Add to Shopping List

Ingredients

  • 2 tablespoons light olive oil
  • 1/4 cup red onion, minced
  • 4 cloves garlic, minced
  • 1 jalapeno pepper, ribs and seeds removed, finely chopped
  • 1 teaspoon minced fresh ginger
  • 2 teaspoons curry powder
  • 1 1/2 cups peeled, cubed (1-inch), seeded pumpkin
  • 1 cup light coconut milk
  • 1 cup rice milk
  • 1 pound extra-firm tofu, cut into 1-inch cubes
  • 1 red bell pepper, ribs and seeds discarded, cut into 1-inch cubes
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and pepper, to taste
  • 1/4 cup fresh cilantro leaves