This Pasta and Vegetable Salad is a nutritious, colorful dish that brings together the goodness of Kamut spirals, fresh vegetables, and a tangy balsamic-flax oil dressing. Packed with vibrant cherry tomatoes, crunchy broccoli, and savory olives, this salad is perfect for a light lunch or as a side dish. The fresh basil and parsley add a burst of flavor, while the Dijon mustard dressing gives it a zesty finish.
Pasta and Vegetable Salad
Course: Main, Sides, SaladsCuisine: Mediterranean-inspiredServings
6
servingsPrep time
10
minutesCooking time
15
minutesCalories
350
kcalPasta and Vegetable Salad is a fresh and colorful dish featuring tender pasta tossed with crisp vegetables and a light, flavorful dressing.
Ingredients
12 ounces Kamut spirals
Salt and ground black pepper, to taste
3 1/2 cups (one head) small broccoli florets
1/4 cup flax oil
1/4 cup balsamic vinegar
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon honey
1 clove garlic, minced
2 pints cherry tomatoes, halved
1/2 cup pitted kalamata olives, chopped
1/2 cup torn fresh basil leaves
1/4 cup fresh parsley, chopped
1 small head radicchio, cored and shredded (about 3 cups)
Directions
- Cook the Kamut spirals in salted boiling water according to package instructions. Drain and rinse under cold water to cool. Set aside.
- Steam the broccoli florets until tender, about 3-4 minutes. Drain and set aside to cool.
- In a small bowl, whisk together the flax oil, balsamic vinegar, lemon juice, Dijon mustard, honey, and minced garlic. Season with salt and pepper to taste.
- In a large bowl, combine the cooked pasta, steamed broccoli, cherry tomatoes, kalamata olives, basil, parsley, and shredded radicchio.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to let the flavors meld.
Notes
- Nutrition Facts (per serving):
Fat: 14 g
Saturated Fat: 1.5 g
Cholesterol: 0 mg
Carbohydrates: 48 g
Fiber: 8 g
Sugars: 10 g
Protein: 10 g
Sodium: 380 mg
This Pasta and Vegetable Salad is the perfect combination of fresh, crunchy vegetables and hearty Kamut spirals, all tossed in a delicious balsamic-flax oil dressing. It’s a healthy and flavorful dish that works well as a light meal or as a refreshing side to your favorite main course. Enjoy the bright flavors and textures of this vibrant salad!
