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Grilled Chicken with Mango, Bell Pepper, and Avocado – Whole Living Eat Well

Grilled Chicken with Mango, Bell Pepper, and Avocado – Whole Living Eat Well

Elevate your lunch with this fresh and flavorful Grilled Chicken with Mango, Bell Pepper, and Avocado sandwich. Packed with nutrients from colorful veggies and fruits, this sandwich is both satisfying and nutritious. The combination of creamy avocado, juicy mango, and tender chicken makes it a perfect choice for a light yet hearty meal.

Grilled Chicken with Mango, Bell Pepper, and Avocado

Grilled Chicken with Mango, Bell Pepper, and Avocado

Course: Lunch, SandwichCuisine: American
Servings

1

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

350

kcal

Ingredients

  • 1/4 avocado, mashed

  • Coarse salt, to taste

  • 2 slices seeded multigrain bread, toasted

  • 3 ounces grilled boneless, skinless chicken breast, sliced

  • 1/4 mango, thinly sliced

  • 1/4 small red onion, thinly sliced

  • 1/4 red bell pepper, thinly sliced

  • 4 to 5 dandelion greens, washed and patted dry

Directions

  • Prepare the avocado spread: Mash the avocado in a small bowl and season with coarse salt to taste.
  • Toast the bread: Lightly toast the multigrain bread slices to your preferred level of crispness.
  • Assemble the sandwich: Spread the mashed avocado on one slice of toasted bread. Top it with grilled chicken slices, mango, red onion, bell pepper, and dandelion greens.
  • Top and serve: Place the second slice of toasted bread on top, press gently, and slice the sandwich in half. Serve immediately and enjoy!

This delicious Grilled Chicken with Mango, Bell Pepper, and Avocado sandwich is bursting with vibrant flavors and wholesome ingredients. Whether you’re looking for a quick lunch or a satisfying meal on the go, this sandwich offers a perfect blend of taste and nutrition.