Yellow Lentil Soup with Cilantro Chutney | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Warm up with a comforting bowl of Yellow Lentil Soup with Cilantro Chutney. This nourishing soup is rich in protein and packed with flavor, featuring yellow lentils simmered in fragrant vegetable stock and spices. The addition of a zesty cilantro chutney elevates this dish, adding a fresh and vibrant kick. Perfect for a cozy dinner or a nutritious lunch, this recipe will delight your taste buds while providing essential nutrients.

Yellow Lentil Soup with Cilantro Chutney

Course: SoupsCuisine: Indian

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

A warm and comforting yellow lentil soup, infused with spices and topped with fresh, zesty cilantro chutney for a vibrant finish.

Ingredients

For the Soup
1 teaspoon safflower oil
1 teaspoon ground coriander seeds
6 cups vegetable stock
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1 1/2 cups yellow lentils (12 ounces), rinsed well
Coarse salt, to taste
For the Chutney
1 cup fresh cilantro
1 tablespoon fresh lime juice
2 teaspoons safflower oil
2 teaspoons finely grated peeled fresh ginger

Directions

Sauté the Spices: In a large pot, heat the safflower oil over medium heat. Add the ground coriander seeds and sauté for about 1 minute until fragrant.
Cook the Lentils: Stir in the rinsed yellow lentils and vegetable stock. Bring to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the lentils are tender. Season with coarse salt to taste.
Prepare the Chutney: While the soup is simmering, combine the fresh cilantro, lime juice, safflower oil, and grated ginger in a food processor. Blend until smooth, adjusting seasoning if necessary.
Serve: Ladle the yellow lentil soup into bowls. Top with a generous spoonful of cilantro chutney for added flavor and freshness.

This Yellow Lentil Soup with Cilantro Chutney is a delightful blend of flavors and textures that brings warmth and comfort to any meal. It’s perfect for those chilly days or whenever you need a nourishing boost. Enjoy this vibrant and healthy soup as a main dish or a hearty starter!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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