Looking for a healthy, vibrant, and flavorful dish? This Quinoa Salad with Toasted Almonds is a perfect choice. Packed with nutrient-rich quinoa, crunchy almonds, fresh vegetables, and a zesty lime dressing, this salad is both satisfying and light. It’s ideal for a nutritious lunch or a flavorful side dish that can complement any meal.
Quinoa Salad with Toasted Almonds
Course: Salads, SidesCuisine: Mediterranean Inspired4
servings10
minutes15
minutes230
kcalIngredients
1/4 cup slivered almonds
1/2 cup (3 ounces) quinoa
4 teaspoons olive oil
1 yellow bell pepper, ribs and seeds discarded, cut into 1/2-inch chunks
2 garlic cloves, minced
2 scallions, thinly sliced
1/8 teaspoon red-pepper flakes
1 teaspoon chopped fresh thyme, plus more for garnish (optional)
1/4 teaspoon coarse salt
1 medium zucchini, halved lengthwise and sliced 1/2-inch thick
1 large celery stalk, diced
1 lime, halved
Directions
- Toast the almonds in a dry skillet over medium heat, stirring frequently for about 3-5 minutes, until golden and fragrant. Set aside.
- Rinse the quinoa thoroughly under cold water. In a small pot, bring 1 cup of water to a boil. Add the quinoa, reduce the heat to low, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool.
- In a large skillet, heat 2 teaspoons of olive oil over medium heat. Add the yellow bell pepper, zucchini, and celery. Cook for about 5 minutes, stirring occasionally, until vegetables are tender-crisp.
- In a separate small skillet, heat the remaining olive oil. Add the minced garlic, scallions, red-pepper flakes, fresh thyme, and salt. Cook for 1-2 minutes until fragrant.
- In a large mixing bowl, combine the cooked quinoa, sautéed vegetables, garlic-scallion mixture, and toasted almonds.
- Squeeze fresh lime juice over the salad and toss to combine.
- Garnish with extra thyme if desired, and serve chilled or at room temperature.
This Quinoa Salad with Toasted Almonds is a delicious and nutritious meal that’s perfect for any time of the day. The combination of fresh vegetables, toasted almonds, and zesty lime creates a delightful balance of flavors and textures. Whether you’re serving it as a light lunch or a flavorful side dish, this salad is a healthy, satisfying option!
