Day-After Turkey Soup – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Day-After Turkey Soup is the perfect way to use up leftover turkey and turn it into a hearty, flavorful meal. Made with a rich turkey broth, vegetables like carrots, celery, and kale, and boosted with white beans and corn, this soup is packed with protein and fiber. It’s a delicious and wholesome way to transform holiday leftovers into something new and satisfying for the whole family.

Day-After Turkey Soup

Course: SoupsCuisine: American

Servings

servings

Prep time

minutes

Cooking time

hour

minutes

Calories

280

kcal

Day-After Turkey Soup is a comforting and flavorful broth-based dish featuring leftover turkey, hearty vegetables, and aromatic herbs for a cozy post-holiday meal.

Ingredients

1 turkey carcass (fresh or frozen)
8 cups of water
2 carrots, diced
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.
2 celery stalks, diced
1 onion, chopped
2 garlic cloves, minced
2 cups shredded leftover turkey
1 cup cooked rice or noodles
1 tsp dried thyme
1 bay leaf
Salt and pepper to taste
Fresh parsley for garnish (optional)

Directions

Place the turkey carcass in a large pot and cover with 8 cups of water. Bring to a boil, then reduce heat and simmer for 1 hour. Skim off any foam.
Remove the carcass from the pot and discard. Strain the broth to remove any small bones and return the broth to the pot.
Add diced carrots, celery, onion, garlic, thyme, and bay leaf. Let it simmer for 20 minutes until the vegetables are tender.
Stir in shredded turkey and cooked rice or noodles. Simmer for another 10 minutes.
Season with salt and pepper to taste. Garnish with fresh parsley if desired, and serve hot.

Notes

Nutritional Information (per serving):
Protein: 25g
Fat: 10g (2g saturated fat)
Carbohydrates: 23g
Fiber: 3g
Sugar: 4g
Sodium: 450mg

This Day-After Turkey Soup is a delicious way to make the most of your Thanksgiving leftovers. With its rich broth and blend of hearty vegetables, it’s a comforting meal that brings new life to your holiday turkey, ensuring nothing goes to waste.

Get the Free 30-Day Longevity Guide

One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.