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Carrot Vichyssoise | Whole Living Eat Well

Carrot Vichyssoise

Recipe by Mackenzie Foster
Servings

6

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

150

kcal

A silky, chilled soup blending sweet carrots with leeks, potatoes, and a touch of cream for a refreshing twist on the classic vichyssoise.

Ingredients

  • 3 large leeks (1 1/2 pounds)

  • 4 small Yukon Gold potatoes (1 1/2 pounds)

  • 1 medium clove garlic, minced

  • 5 carrots (9 ounces)

  • 2 1/2 cups Homemade Chicken Stock

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  • chicken broth, skimmed of fat

  • 1 1/2 teaspoons salt

  • 1/8 teaspoon freshly ground black pepper

  • 2 cups whole milk

  • 3 tablespoons snipped fresh chives

  • Olive-oil cooking spray

Directions

  • Coarsely chop leeks; place in a bowl of cold water. Let stand for 5 minutes to rid them of dirt and sand; lift out of water; drain in a colander.
  • Spray the bottom of a small stockpot with olive oil spray; place over low heat. Add leeks and garlic; cover and cook, stirring occasionally, until leeks are wilted, about 12 minutes.
  • Cut 2 potatoes into small chunks; add to leeks. Slice 3 carrots into 1/4-inch-thick rounds; add to vegetables along with stock, salt, pepper, and 2 cups water. Cover partially, raise heat to high, and bring to a boil. Reduce heat to medium-low; cook until vegetables are tender, 15 to 20 minutes. Remove from heat, stir in milk, and puree in a blender until smooth. Let stand until cool; refrigerate until cold.
  • Meanwhile, finely julienne the remaining 2 potatoes and 2 carrots; place in a small pot of boiling water. Boil until just tender, 2 to 3 minutes. Drain; transfer to an ice-water bath until cool. Drain; add carrots and potatoes to pureed soup. To serve, divide soup among six bowls, and garnish each with snipped chives.

Ingredients

  • 3 large leeks (1 1/2 pounds), white and light-green parts trimmed
  • 1 medium clove garlic, minced
  • 4 small Yukon Gold potatoes (1 1/2 pounds), peeled
  • 5 carrots (9 ounces), peeled
  • 2 1/2 cups

    Homemade Chicken Stock

    , or canned low-sodium chicken broth, skimmed of fat
  • 1 1/2 teaspoons salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 cups whole milk
  • 3 tablespoons snipped fresh chives
  • Olive-oil, cooking spray

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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