Evidence-based longevity, decoded weekly
Healthspan Research Protocols, biomarkers & recovery

Fruit and Vegetable Flavor Families – Whole Living Eat Well

Dietitian and food educator Amanda Archibald wants to expand your palate. The average person's diet, after all, is a repertoire of only about 15 foods. But she believes that if you like one type of food, you're likely to enjoy others with similar tastes or textures.

Working with noted cook and author Deborah Madison, Archibald created five flavor families for fruit and nine for vegetables. Find your favorite foods among the following slides, then give the other items they're grouped with a try. To really explore the flavors, make your own “flight” by cubing three from each family and savoring the similarities, and subtle differences, between them.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Was this article helpful?
Free 30-Day Guide

The 30-Day Longevity Guide

One small, science-backed habit a day — for more energy, deeper sleep, and sharper focus.

  • 5 minutes a day
  • No supplements or extremes
  • Every claim evidence-tagged

Free PDF. No spam. Unsubscribe anytime.

✓ You're in — check your inbox (and spam, just in case) for the guide.

See More Articles

Most sleep advice optimises for total hours. That is the...

Every Singaporean bedroom has the same structural problem: the ambient...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.