15 Natural Remedies for the Winter Season – Whole Living Wellness

The herbs here can ease coughs, congestion, and sore throats, and some may help prevent illness altogether, says Vermont-based herbalist Betzy Bancroft. Seek out teas and herbal extracts at natural-foods stores, and dried herbs from sources such as

jeansgreens.com

or

mountainroseherbs.com

.

(As always, talk to your doctor before trying new remedies, particularly if your symptoms are severe, if you take medication, or if you have a chronic health condition.)