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Grilled Polenta and Balsamic Mushrooms – Whole Living Eat Well

This Grilled Polenta and Balsamic Mushrooms recipe is a savory, flavor-packed dish that’s perfect for a light dinner or a side dish. The smoky grilled polenta pairs perfectly with the earthy, tangy balsamic mushrooms, creating a rich and satisfying meal. With a sprinkle of Parmigiano-Reggiano and a fresh bed of arugula, this dish is sure to delight your taste buds.

Grilled Polenta and Balsamic Mushrooms

Grilled Polenta and Balsamic Mushrooms

Course: Main, SidesCuisine: Italian
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Calories

390

kcal

Grilled Polenta and Balsamic Mushrooms is a savory dish featuring crispy grilled polenta topped with tender mushrooms sautéed in a rich balsamic glaze.

Ingredients

  • For the Mushrooms:
  • 6 portobello mushrooms (about 1 pound), stems and caps separated, halved if very large

  • 2 garlic cloves, coarsely chopped (about 1 tablespoon)

  • 2 tablespoons coarsely chopped fresh flat-leaf parsley

  • 1 teaspoon coarsely chopped fresh thyme

  • 1 1/2 teaspoons coarse salt

  • Freshly ground pepper, to taste

  • 1/3 cup balsamic vinegar

  • 1/4 cup plus 1 tablespoon extra-virgin olive oil, plus more for brushing

  • 1/2 cup homemade or low-sodium store-bought chicken or vegetable stock

  • For the Polenta:
  • 12 pieces set polenta (about 1/2 batch of Basic Polenta), cut into 1-inch-thick rectangles or triangles

  • Extra-virgin olive oil for brushing

  • To Serve:
  • 2 cups arugula (2 ounces)

  • 8 ounces Parmigiano-Reggiano, shaved

Directions

    Notes

    • Nutrition Facts (per serving):
      Fat: 25 g
      Saturated Fat: 7 g
      Cholesterol: 25 mg
      Carbohydrates: 30 g
      Fiber: 5 g
      Sugars: 7 g
      Protein: 14 g
      Sodium: 750 mg

    This Grilled Polenta and Balsamic Mushrooms recipe is a perfect balance of smoky, earthy, and savory flavors. The combination of crispy grilled polenta, tangy balsamic mushrooms, fresh arugula, and shaved Parmigiano-Reggiano makes this dish not only delicious but also visually appealing. Whether you’re serving it as a main or side, it’s sure to impress!

    Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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