Tofu with Snap Peas and Scallions
For vegetarians and anyone else looking to eat less meat, the soybean makes life a whole lot easier. It's a great source of protein and omega-3s. Tofu, a common way to eat soy, is the result of adding a coagulant to soy milk to separate the whey from the curds. Use soft tofu for creamy nondairy salad dressings or dips. Firm tofu makes an excellent choice for stir-fries or soups. Look to the delicious recipes on the following slides for ideas on how to prepare all types of tofu.
The soy sauce and sesame seeds give this recipe an Asian flavor. Look for lustrous, unblemished pods with peas that feel plump.
Fried Black Rice with Ginger Tofu and Spinach
Pair antioxidant-rich black rice with white tofu for a meal that's equally eye-pleasing and heart-healthy.
Grilled Shrimp, Tofu, and Pineapple Salad
In this cool and fiery salad, grilled pineapple joins carrots, cucumber, jicama, and mint leaves, all of which bolster the salad's nutrients and flavors.
Shallot-Marinated Tofu with Miso Dipping Sauce
Honeyed Tofu on Udon with Cucumber Ribbons
Sweet Potato Tofu Burger
Sure, you can slice and saute tofu, but you can also form it into a great vegetarian burger. Serve this one, made with brown rice and sweet potato, with your favorite condiments and coleslaw.
Soba and Tofu in Ginger Broth
