Roasted Beets with Edamame and Arugula – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Roasted Beets with Edamame and Arugula is a nutrient-packed, vibrant salad that combines the earthy sweetness of golden beets with the fresh flavors of arugula and basil. With the added texture and protein from edamame, this dish is not only delicious but also incredibly healthy. Topped with a light dressing made from olive oil and red-wine vinegar, this salad makes the perfect side dish or light main course, bursting with flavor and color.

Roasted Beets with Edamame and Arugula

Course: Sides, MainCuisine: Salad

Servings

servings

Prep time

minutes

Cooking time

hour

Calories

180

kcal

A vibrant and nutritious salad featuring sweet roasted beets, protein-packed edamame, and peppery arugula, tossed in a light dressing.

Ingredients

3 medium golden beets
2 tablespoons plus 1 teaspoon olive oil, divided
1 cup thawed frozen shelled edamame
Coarse salt and freshly ground pepper (to taste)
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1 tablespoon red-wine vinegar
3 cups baby arugula
1/2 cup fresh basil leaves

Directions

Roast the Beets: Preheat your oven to 400°F (200°C). Scrub the golden beets and wrap them in aluminum foil. Place on a baking sheet and roast for 45-60 minutes, or until the beets are tender when pierced with a fork. Once cooked, allow them to cool, then peel and cut into wedges.
Cook the Edamame: While the beets are roasting, heat 1 teaspoon of olive oil in a small skillet over medium heat. Add the thawed edamame and sauté for 2-3 minutes. Season with coarse salt and pepper to taste.
Prepare the Dressing: In a small bowl, whisk together the remaining 2 tablespoons of olive oil and red-wine vinegar. Season with salt and pepper to taste.
Assemble the Salad: In a large bowl, toss the roasted beets, sautéed edamame, baby arugula, and fresh basil leaves. Drizzle with the dressing and toss gently to coat.
Serve: Transfer the salad to a serving dish and drizzle with a little extra olive oil if desired. Serve immediately.

Enjoy this fresh and healthy Roasted Beets with Edamame and Arugula salad as a side dish or light main course. The combination of roasted beets, tender edamame, and peppery arugula, enhanced by the tangy vinaigrette, creates a delicious and nutritious dish perfect for any meal. Packed with protein, fiber, and antioxidants, this salad is as wholesome as it is flavorful.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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