Dried Fruit and Nut Bites – Whole Living Eat Well

These Dried Fruit and Nut Bites are the perfect snack for those looking for a healthy and energizing treat. Packed with mixed dried fruits, raw nuts and seeds, and a hint of cinnamon, these bites are both nutritious and delicious. Whether you're looking for a post-workout snack or something to satisfy your sweet cravings, these bites are quick and easy to make, offering a boost of energy with natural ingredients. Ideal for meal prepping, they’re also great for on-the-go snacking

Dried Fruit and Nut Bites

Course: Snacks, DessertCuisine: Snack

Servings

12

servings

Prep time

10

minutes

Calories

120

kcal

Chewy and crunchy bites made with naturally sweet dried fruit and hearty nuts for a wholesome, energy-boosting snack.

Ingredients

• 2 cups mixed dried fruit (such as dates, apricots, figs, or raisins)

• 2 cups raw mixed nuts and seeds (such as almonds, walnuts, sunflower seeds, and pumpkin seeds)

• 1/2 teaspoon ground cinnamon

• Pinch of coarse salt

• 1/3 cup raw sesame seeds

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Directions

• Prepare the Ingredients: In a food processor, combine the mixed dried fruits and raw nuts and seeds. Pulse until the mixture becomes sticky and starts to clump together. Add the ground cinnamon and coarse salt, and pulse a few more times to combine.
• Form the Bites: Once the mixture is well combined, form it into small bite-sized balls using your hands. Roll each ball in the raw sesame seeds to coat evenly.
• Chill and Serve: Place the bites on a tray and refrigerate for at least 30 minutes to firm up. Once chilled, the bites are ready to enjoy. Store any leftovers in an airtight container in the refrigerator for up to a week.

These Dried Fruit and Nut Bites are a wholesome, tasty snack that you can feel good about eating. With the natural sweetness of dried fruit and the crunch of mixed nuts and seeds, they offer the perfect balance of flavors and textures. Perfect for when you need an energy boost, these bites are a great way to satisfy your hunger in a healthy way.