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Cranberry-Pumpkin Seed Trail Mix – Whole Living Eat Well

This Cranberry-Pumpkin Seed Trail Mix is a nutritious and satisfying snack that's perfect for on-the-go fuel. Packed with dried cranberries, toasted almonds, pumpkin seeds, walnuts, and raisins, this trail mix provides a balance of natural sweetness, crunch, and protein. Whether you're heading out for a hike, need a quick snack at the office, or want a healthy treat to keep on hand, this mix is an easy and delicious option that’s full of nutrients to keep you energized.

Cranberry-Pumpkin Seed Trail Mix

Cranberry-Pumpkin Seed Trail Mix

Course: Snacks, Trail MixCuisine: Snack
Servings

4

servings
Prep time

5

minutes
Calories

180

kcal

A sweet and crunchy trail mix featuring tart cranberries, nutty pumpkin seeds, and a perfect balance of flavors for a nutritious snack.

Ingredients

  • 1/2 cup dried cranberries

  • 1/2 cup chopped toasted almonds

  • 1/2 cup toasted pumpkin seeds

  • 1/4 cup toasted walnuts

  • 1/4 cup raisins

Directions

  • Mix the Ingredients: In a large bowl, combine the dried cranberries, toasted almonds, toasted pumpkin seeds, toasted walnuts, and raisins. Stir until evenly mixed.
  • Store the Trail Mix: Transfer the trail mix to an airtight container or resealable bag. It can be stored at room temperature for up to two weeks, making it a convenient, portable snack option.
  • Serve: Enjoy this trail mix on its own, or add it to yogurt, oatmeal, or salads for an extra boost of flavor and nutrition.

This Cranberry-Pumpkin Seed Trail Mix is the perfect snack to keep you fueled throughout the day. With a combination of crunchy nuts, chewy dried fruits, and nutrient-packed seeds, it’s a healthy choice that’s both satisfying and delicious. Whether you need a quick energy boost or a travel-friendly snack, this trail mix is an ideal choice for all occasions.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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