Warm, vibrant, and full of flavor, this Roasted Red-Pepper Soup with Quinoa Salsa is the perfect blend of comfort and nourishment. The smooth and savory soup, made from roasted red bell peppers and spiced with a hint of red pepper flakes, pairs beautifully with a refreshing quinoa salsa. This dish is both wholesome and satisfying, making it an excellent option for a light dinner or lunch.
Roasted Red Pepper Soup
A smooth and smoky soup made with fire-roasted red peppers, garlic, and herbs, finished with a touch of cream for richness.
Ingredients
4 large red bell peppers (roasted and peeled)
1 small onion (chopped)
2 cloves garlic (minced)
1 tablespoon olive oil
3 cups vegetable broth
1/2 cup coconut milk (optional for creaminess)
1/2 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley (optional, for garnish)
Directions
- Roast the peppers: Preheat the oven to 425°F (220°C). Place the red bell peppers on a baking sheet and roast for 20 minutes until the skins are charred. Remove from the oven, place the peppers in a bowl, cover, and let them steam for 10 minutes. Peel and discard the skins.
- Sauté the onions and garlic: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sauté for 5 minutes until softened.
- Add the peppers and broth: Add the roasted peppers and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 10 minutes.
- Blend the soup: Use an immersion blender or transfer the soup to a blender and puree until smooth.
- Add coconut milk and seasonings: Stir in the coconut milk (if using) and smoked paprika. Season with salt and pepper to taste. Let the soup simmer for another 5 minutes.
- Garnish and serve: Serve hot, garnished with fresh parsley if desired.
Notes
- Nutrition Facts (Per Serving):
Calories: 180 Total Fat: 8g Saturated Fat: 5g Cholesterol: 0mg Carbohydrates: 24g Fiber: 5g Protein: 4g Sodium: 300mg
This Roasted Red-Pepper Soup with Quinoa Salsa is a delicious way to enjoy a bowl of comfort with a nutritious twist. The combination of creamy roasted peppers and the light, zesty quinoa salsa creates a perfect balance of flavors and textures. Ideal for any time of year, this soup will warm your soul while providing a healthy, satisfying meal.
