Elevate your plant-based meals with this Carrot-Pistachio Pesto with Bulgur and Chickpeas. This nutrient-packed dish features earthy bulgur, protein-rich chickpeas, and a vibrant carrot-pistachio pesto that’s both fresh and flavorful. Perfect for lunch or dinner, it’s a simple yet satisfying meal that’s sure to impress.
Carrot-Pistachio Pesto with Bulgur and Chickpeas
Course: Main, SaladsCuisine: Mediterranean4
10
minutes15
minutes420
kcalCarrot-Pistachio Pesto with Bulgur and Chickpeas is a vibrant, nutty dish featuring a rich pesto made from roasted carrots and pistachios, tossed with hearty bulgur and protein-packed chickpeas for a wholesome, satisfying meal.
Ingredients
1/2 cup cracked bulgur
3/4 cup boiling water
Coarse salt and freshly ground pepper, to taste
1 (15-ounce) can chickpeas, rinsed and drained
1 scallion, thinly sliced
1/4 cup dried fruit (such as currants, golden raisins, or chopped apricots)
1/2 cup fresh mint leaves, torn if large
2 medium carrots, peeled and chopped (1 cup)
1/4 teaspoon chopped garlic (about 1 small clove)
1/4 cup shelled pistachios, toasted
1/4 cup extra-virgin olive oil
1 lemon wedge
Directions
- Cook the Bulgur: In a medium bowl, combine the bulgur and boiling water. Cover and let sit for 15 minutes until the water is absorbed and the bulgur is tender. Fluff with a fork and season with salt and pepper. Set aside.
- Prepare the Pesto: In a food processor, combine chopped carrots, garlic, toasted pistachios, and olive oil. Pulse until you achieve a smooth pesto consistency. Add a pinch of salt, pepper, and a squeeze of lemon juice to taste. Set aside.
- Assemble the Dish: In a large bowl, combine the cooked bulgur, chickpeas, sliced scallion, dried fruit, and fresh mint leaves. Add the carrot-pistachio pesto and mix everything together until well-coated.
- Serve: Divide the bulgur mixture among plates or bowls. Garnish with additional fresh mint and a sprinkle of pistachios for extra crunch if desired. Serve with a lemon wedge on the side for a fresh citrus kick.
This Carrot-Pistachio Pesto with Bulgur and Chickpeas is a delicious and vibrant way to enjoy a plant-based meal. The combination of hearty bulgur, sweet dried fruit, and rich pesto makes this dish a delightful balance of flavors and textures. It's perfect for a quick, nutritious lunch or dinner!
