Tart Green Salad with Avocado Dressing – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Tart Green Salad with Avocado Dressing is a refreshing and tangy dish that combines nutrient-rich sorrel, fresh cucumber, and lemon balm, all tied together with a creamy avocado dressing. The buttermilk and lemon juice in the dressing bring a zesty touch, while the anchovy adds a savory depth to balance the flavors. Perfect as a light lunch or a side salad, this dish is healthy, vibrant, and packed with fresh herbs.

Tart Green Salad with Avocado Dressing

Course: SaladsCuisine: American

Servings

servings

Prep time

minutes

Calories

130

kcal

A crisp and tangy green salad drizzled with creamy avocado dressing for a refreshing and flavorful bite.

Ingredients

For the Salad:
4 packed cups sorrel (4 oz)
1/2 cucumber, thinly sliced (1 cup)
1/2 cup lemon balm
2 tablespoons freshly minced chives
Coarse salt and ground black pepper, to taste
For the Dressing:
1/2 ripe avocado
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1 anchovy, chopped
1 clove garlic, chopped
1 tablespoon fresh lemon juice
1/2 cup low-fat buttermilk
Coarse salt and ground black pepper, to taste

Directions

Prepare the salad: In a large bowl, combine the sorrel, thinly sliced cucumber, lemon balm, and minced chives. Season with a pinch of coarse salt and ground black pepper. Toss gently to mix.
Make the dressing: In a blender or food processor, combine the avocado, chopped anchovy, garlic, lemon juice, and buttermilk. Blend until smooth and creamy. Taste and adjust the seasoning with salt and pepper as needed.
Assemble the salad: Drizzle the creamy avocado dressing over the salad and toss lightly to coat the greens. Serve immediately and enjoy the vibrant, fresh flavors of this tart green salad.

Notes

Nutrition Facts (Per Serving)
Total Fat: 8g
Saturated Fat: 1.5g
Cholesterol: 5mg
Sodium: 190mg
Carbohydrates: 12g
Fiber: 3g
Sugar: 4g
Protein: 3g

This Tart Green Salad with Avocado Dressing is the perfect combination of tart, creamy, and fresh. The bright flavors of the sorrel and lemon balm, balanced with the richness of the avocado dressing, make this dish a healthy and delicious option for any meal. Whether you’re serving it as a side or a light main dish, this salad will leave you feeling refreshed and satisfied.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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