Turkey and Veggie Sandwich | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

This Turkey and Veggie Sandwich is a flavorful and healthy option for lunch, packed with protein and fresh veggies. Spread with creamy hummus on whole-wheat bread and loaded with sliced turkey, bell peppers, onions, and tangy pickled cherry peppers, this sandwich offers a perfect balance of taste and nutrition. Topped with Parmesan and fresh pea shoots, it’s a wholesome, satisfying meal that can be whipped up in minutes. Great for a quick lunch, it's a nutritious way to fuel your day!

Turkey and Veggie Sandwich

Course: LunchCuisine: American

Servings

servings

Prep time

minutes

Calories

280

kcal

A hearty sandwich filled with lean turkey, crisp veggies, and your choice of spreads, offering a nutritious and satisfying meal packed with flavor.

Ingredients

2 tablespoons hummus
2 slices whole-wheat bread
2 oz sliced turkey
1/4 green bell pepper, thinly sliced
1 pickled cherry pepper, sliced
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2 tablespoons thinly sliced red onion
1 tablespoon grated Parmesan
1/4 cup pea shoots

Directions

Prepare the Sandwich Base: Spread 1 tablespoon of hummus on each slice of whole-wheat bread.
Layer the Ingredients: On one slice of bread, layer the sliced turkey evenly. Top with the thinly sliced green bell pepper, pickled cherry pepper, and red onion.
Add Cheese and Greens: Sprinkle the grated Parmesan over the vegetables and top with fresh pea shoots.
Assemble and Serve: Place the second slice of bread (hummus side down) on top to complete the sandwich. Slice in half and serve immediately.

Enjoy this Turkey and Veggie Sandwich as a light yet filling lunch that’s rich in flavor and packed with nutrients. The combination of turkey, fresh veggies, and creamy hummus makes it a balanced meal perfect for a quick bite or to take on the go. Easy to prepare, this sandwich is sure to become a lunchtime favorite!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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