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Squash-Spiked Mashed Potatoes – Whole Living Eat Well

Add a unique twist to your classic mashed potatoes with this Squash-Spiked Mashed Potatoes recipe. By incorporating the natural sweetness of butternut squash, this dish brings more flavor, nutrients, and a creamy texture to your mashed potatoes. It’s the perfect side dish for any occasion, providing a rich, comforting experience with every bite.

Squash-Spiked Mashed Potatoes

Squash-Spiked Mashed Potatoes

0.0 from 0 votes
Course: SidesCuisine: American
Servings

6

servings
Prep time

15

minutes
Cooking time

25

minutes
Calories

190

kcal

Creamy mashed potatoes blended with sweet, velvety squash for a flavorful and comforting twist on a classic dish.

Ingredients

  • 2 pounds Yukon Gold potatoes, peeled and chopped

  • 1 small butternut squash (2 pounds), peeled, seeded, and chopped

  • 1 bay leaf

  • 5-7 sprigs fresh thyme

  • Coarse salt and freshly ground black pepper

  • 2 tablespoons unsalted butter

  • Freshly grated nutmeg, to taste

Directions

  • In a large pot, add the peeled and chopped Yukon Gold potatoes and butternut squash. Cover with water, add the bay leaf and thyme sprigs, and bring to a boil. Cook until tender, about 20-25 minutes.
  • Drain the potatoes and squash, discarding the bay leaf and thyme sprigs.
  • Return the vegetables to the pot and add the butter. Mash until smooth and creamy.
  • Season with coarse salt, freshly ground black pepper, and freshly grated nutmeg to taste.
  • Transfer to a serving bowl and serve warm. This creamy mash can be served as a dip with rustic bread or chips.

Notes

  • Nutrition Facts (Per Serving):
    Calories: 190 kcal
    Fat: 6 g
    Saturated Fat: 3 g
    Carbohydrates: 30 g
    Protein: 3 g
    Fiber: 4 g
    Sodium: 240 mg

These Squash-Spiked Mashed Potatoes offer a delightful blend of buttery richness and subtle sweetness, making them a perfect addition to your dinner table. Whether served with a holiday roast or a weeknight dinner, this recipe is sure to impress.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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