Squash-Spiked Mashed Potatoes – Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Add a unique twist to your classic mashed potatoes with this Squash-Spiked Mashed Potatoes recipe. By incorporating the natural sweetness of butternut squash, this dish brings more flavor, nutrients, and a creamy texture to your mashed potatoes. It’s the perfect side dish for any occasion, providing a rich, comforting experience with every bite.

Squash-Spiked Mashed Potatoes

Course: SidesCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

190

kcal

Creamy mashed potatoes blended with sweet, velvety squash for a flavorful and comforting twist on a classic dish.

Ingredients

2 pounds Yukon Gold potatoes, peeled and chopped
1 small butternut squash (2 pounds), peeled, seeded, and chopped
1 bay leaf
5-7 sprigs fresh thyme
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.
Coarse salt and freshly ground black pepper
2 tablespoons unsalted butter
Freshly grated nutmeg, to taste

Directions

In a large pot, add the peeled and chopped Yukon Gold potatoes and butternut squash. Cover with water, add the bay leaf and thyme sprigs, and bring to a boil. Cook until tender, about 20-25 minutes.
Drain the potatoes and squash, discarding the bay leaf and thyme sprigs.
Return the vegetables to the pot and add the butter. Mash until smooth and creamy.
Season with coarse salt, freshly ground black pepper, and freshly grated nutmeg to taste.
Transfer to a serving bowl and serve warm. This creamy mash can be served as a dip with rustic bread or chips.

Notes

Nutrition Facts (Per Serving):
Calories: 190 kcal
Fat: 6 g
Saturated Fat: 3 g
Carbohydrates: 30 g
Protein: 3 g
Fiber: 4 g
Sodium: 240 mg

These Squash-Spiked Mashed Potatoes offer a delightful blend of buttery richness and subtle sweetness, making them a perfect addition to your dinner table. Whether served with a holiday roast or a weeknight dinner, this recipe is sure to impress.

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.