Looking for a quick and nutritious breakfast to start your day? This Avocado Toast on Whole Grain Bread with Scrambled Eggs is packed with healthy fats, protein, and fiber, making it the perfect meal to keep you energized all morning. With the creamy avocado, fluffy scrambled eggs, and wholesome whole-grain toast, this breakfast offers a delightful combination of flavors and textures in just minutes.
Avocado Toast on Whole Grain Bread with Scrambled Eggs
Course: BreakfastCuisine: American1
5
minutes5
minutes350
kcalAvocado Toast on Whole Grain Bread with Scrambled Eggs is a hearty and nutritious meal, with creamy mashed avocado spread over toasted whole grain bread, topped with fluffy scrambled eggs for a perfect balance of healthy fats and protein.
Ingredients
2 slices whole grain bread
1 ripe avocado, mashed
2 large eggs
1 tablespoon milk (optional, for fluffier eggs)
1 tablespoon butter or olive oil
Salt and pepper to taste
Red pepper flakes (optional, for spice)
Fresh cilantro or chives (optional, for garnish)
Directions
- Toast the bread: Toast the whole grain bread slices in a toaster or on a skillet until golden and crispy.
- Prepare the avocado: Mash the avocado in a small bowl and season with salt, pepper, and optional red pepper flakes for a little kick.
- Scramble the eggs: In a small bowl, whisk the eggs and milk (if using) until well combined. Heat the butter or olive oil in a skillet over medium heat. Pour in the egg mixture and gently scramble until cooked to your desired doneness. Season with salt and pepper to taste.
- Assemble the toast: Spread the mashed avocado evenly over the toasted whole grain bread slices. Top with the freshly scrambled eggs.
- Garnish and serve: Optionally, garnish with fresh cilantro or chives for added flavor. Serve immediately and enjoy!
Notes
- Nutrition Facts (per serving):
Fat: 25 g
Saturated fat: 7 g
Cholesterol: 210 mg
Carbohydrates: 22 g
Protein: 13 g
Sodium: 300 mg
Fiber: 7 g
Sugar: 3 g
This Avocado Toast on Whole Grain Bread with Scrambled Eggs is a healthy, easy-to-make breakfast that’s perfect for busy mornings. The combination of creamy avocado, nutritious whole grains, and protein-packed eggs ensures a balanced meal that will fuel you for the day ahead. Customize it with your favorite herbs or toppings for added flavor!
