Peanut Butter and Banana Toast on Whole-Grain Bread | Whole Living Eat Well

Looking for a delicious and healthy breakfast option that’s quick to prepare? This Peanut Butter and Banana Toast on Whole-Grain Bread is the perfect blend of protein, fiber, and natural sweetness. It takes just minutes to make and provides a satisfying, energy-boosting meal to keep you going throughout the day. Whether you're rushing out the door or enjoying a leisurely morning, this simple yet nutritious recipe is an ideal choice for all ages.

Peanut Butter and Banana Toast on Whole-Grain Bread

Course: Breakfast, SnacksCuisine: American

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Peanut Butter and Banana Toast on Whole-Grain Bread is a simple yet satisfying snack, featuring creamy peanut butter spread on hearty whole-grain toast, topped with sweet banana slices for a delicious combination of flavors and textures.

Ingredients

• 2 slices whole-grain bread

• 2 tablespoons peanut butter (or almond butter)

• 1 ripe banana, sliced

• 1/2 teaspoon honey (optional)

• A pinch of cinnamon (optional)

Directions

• Toast the bread: Toast the whole-grain bread slices in a toaster or on a skillet until golden and crispy.
• Spread the peanut butter: Evenly spread peanut butter over each slice of toasted bread.
• Add the banana: Top each slice with banana slices, arranging them evenly over the peanut butter.
• Optional toppings: Drizzle with a little honey for added sweetness and sprinkle with a pinch of cinnamon for extra flavor.
• Serve: Enjoy your Peanut Butter and Banana Toast immediately as a quick, delicious meal or snack.

Notes

• Nutrition Facts (per serving):
  Fat: 15 g
  Saturated fat: 3 g
  Cholesterol: 0 mg
  Carbohydrates: 42 g
  Protein: 10 g
  Sodium: 220 mg
  Fiber: 7 g
  Sugar: 12 g

This Peanut Butter and Banana Toast on Whole-Grain Bread is a simple yet satisfying way to start your day. With the combination of protein, fiber, and natural sweetness, it's a great breakfast or snack option that will keep you full and energized. Customize it with a drizzle of honey or a dash of cinnamon for extra flavor, and enjoy the perfect balance of taste and nutrition!