Looking for a delicious and healthy breakfast option that’s quick to prepare? This Peanut Butter and Banana Toast on Whole-Grain Bread is the perfect blend of protein, fiber, and natural sweetness. It takes just minutes to make and provides a satisfying, energy-boosting meal to keep you going throughout the day. Whether you're rushing out the door or enjoying a leisurely morning, this simple yet nutritious recipe is an ideal choice for all ages.
Peanut Butter and Banana Toast on Whole-Grain Bread
Course: Breakfast, SnacksCuisine: American4
30
minutes40
minutes300
kcalPeanut Butter and Banana Toast on Whole-Grain Bread is a simple yet satisfying snack, featuring creamy peanut butter spread on hearty whole-grain toast, topped with sweet banana slices for a delicious combination of flavors and textures.
Ingredients
2 slices whole-grain bread
2 tablespoons peanut butter (or almond butter)
1 ripe banana, sliced
1/2 teaspoon honey (optional)
A pinch of cinnamon (optional)
Directions
- Toast the bread: Toast the whole-grain bread slices in a toaster or on a skillet until golden and crispy.
- Spread the peanut butter: Evenly spread peanut butter over each slice of toasted bread.
- Add the banana: Top each slice with banana slices, arranging them evenly over the peanut butter.
- Optional toppings: Drizzle with a little honey for added sweetness and sprinkle with a pinch of cinnamon for extra flavor.
- Serve: Enjoy your Peanut Butter and Banana Toast immediately as a quick, delicious meal or snack.
Notes
- Nutrition Facts (per serving):
Fat: 15 g
Saturated fat: 3 g
Cholesterol: 0 mg
Carbohydrates: 42 g
Protein: 10 g
Sodium: 220 mg
Fiber: 7 g
Sugar: 12 g
This Peanut Butter and Banana Toast on Whole-Grain Bread is a simple yet satisfying way to start your day. With the combination of protein, fiber, and natural sweetness, it's a great breakfast or snack option that will keep you full and energized. Customize it with a drizzle of honey or a dash of cinnamon for extra flavor, and enjoy the perfect balance of taste and nutrition!
