For a breakfast that’s both nutritious and indulgent, this Scrambled Eggs with Smoked Salmon and Whole-Grain Toast is a perfect choice. Combining fluffy scrambled eggs with rich, savory smoked salmon on whole-grain toast, this dish is packed with protein, healthy fats, and fiber. It’s a delicious, satisfying meal that will keep you energized throughout the day.
Scrambled Eggs with Smoked Salmon and Whole-Grain Toast
Course: BreakfastCuisine: American, European1
5
minutes5
minutes350
kcalFluffy scrambled eggs paired with rich smoked salmon and served on hearty whole-grain toast for a delicious and nutritious meal.
Ingredients
3 large eggs
2 oz smoked salmon, sliced
2 slices whole-grain bread, toasted
1 tablespoon milk (optional, for fluffier eggs)
1 tablespoon butter or olive oil
Salt and pepper to taste
Fresh dill or chives (optional, for garnish)
Lemon wedges (optional, for serving)
Directions
- Toast the bread: While preparing the eggs, toast the whole-grain bread in a toaster until golden and crispy.
- Prepare the eggs: In a small bowl, whisk the eggs and milk (if using) until well combined. Season with a pinch of salt and pepper.
- Scramble the eggs: Heat the butter or olive oil in a nonstick skillet over medium heat. Pour in the egg mixture and gently scramble, stirring slowly, until the eggs are just set but still creamy.
- Add the smoked salmon: Once the eggs are cooked to your liking, remove the skillet from heat and gently fold in the smoked salmon slices.
- Assemble and serve: Plate the scrambled eggs alongside the toasted whole-grain bread. Garnish with fresh dill or chives and serve with a lemon wedge for added brightness, if desired.
Notes
- Nutrition Facts (per serving):
Fat: 22 g
Saturated fat: 7 g
Cholesterol: 340 mg
Carbohydrates: 22 g
Protein: 22 g
Sodium: 500 mg
Fiber: 5 g
Sugar: 2 g
This Scrambled Eggs with Smoked Salmon and Whole-Grain Toast offers the perfect balance of protein, healthy fats, and fiber to keep you fueled for the day. It’s a quick, easy, and flavorful breakfast that’s sure to become a favorite. Pair it with a side of fresh fruit or greens for an extra nutrient boost!
