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Sesame Kale Salad | Whole Living

Elevate your salad game with this vibrant Sesame Kale Salad! Packed with nutrient-rich ingredients, this salad combines the earthy flavors of kale and Napa cabbage with the crunch of carrots and the protein boost of quinoa. Drizzled with a zesty sesame dressing featuring fresh ginger and citrus, it’s a refreshing and nutritious choice for lunch or as a side dish. This colorful salad is not only delicious but also a feast for the eyes!

Sesame Kale Salad

Sesame Kale Salad

Course: SaladsCuisine: Asian Fusion
Servings

2

servings
Prep time

10

minutes
Calories

210

kcal

A flavorful salad featuring tender kale tossed with a savory sesame dressing for a nutritious and delicious bite.

Ingredients

  • 1 Tbsp extra-virgin olive oil

  • 1 Tbsp rice vinegar

  • 1 Tbsp orange juice

  • 1 Tbsp lemon juice

  • 1 tsp freshly grated ginger

  • 1 tsp honey

  • Coarse salt and freshly ground black pepper, to taste

  • 1 cup thinly sliced kale

  • 1 cup thinly sliced Napa cabbage

  • 1 carrot, peeled and coarsely grated

  • 1/2 cup cooked quinoa

  • 2 Tbsp finely diced red onion

  • 1 tsp toasted sesame seeds

Directions

  • Prepare the Dressing: In a small bowl, whisk together the extra-virgin olive oil, rice vinegar, orange juice, lemon juice, grated ginger, honey, and a pinch of salt and pepper until well combined.
  • Mix the Salad: In a large salad bowl, combine the thinly sliced kale, Napa cabbage, coarsely grated carrot, cooked quinoa, and finely diced red onion.
  • Dress the Salad: Pour the dressing over the salad mixture and toss well to coat all the ingredients evenly.
  • Serve: Transfer the salad to a serving platter and sprinkle with toasted sesame seeds for an added crunch and flavor.

This Sesame Kale Salad is a delightful blend of textures and flavors, making it a perfect addition to any meal. It’s packed with vitamins and minerals, providing a nutritious boost that will leave you feeling energized. Enjoy this salad as a light lunch or a delicious side dish at dinner!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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