Cauliflower “Rice” Stir-Fry | Whole Living

Looking for a healthy, low-carb alternative to your favorite stir-fry? This Cauliflower “Rice” Stir-Fry is packed with colorful vegetables and bold flavors, making it the perfect guilt-free meal. It’s a quick and easy dish that’s gluten-free, grain-free, and full of nutrients, without sacrificing taste. Ideal for a light dinner or meal prep, this stir-fry will satisfy your cravings in a wholesome way.

Cauliflower “Rice” Stir-Fry

Course: Main, SidesCuisine: Asian Inspired

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Cauliflower “Rice” Stir-Fry Whole Living is a low-carb, nutritious dish where cauliflower is grated into rice-like pieces and stir-fried with colorful vegetables, creating a healthy, flavorful alternative to traditional rice stir-fries.

Ingredients

• 1 medium head of cauliflower, grated into “rice”

• 1 tablespoon sesame oil

• 2 cloves garlic, minced

• 1-inch piece of fresh ginger, minced

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• 1 red bell pepper, diced

• 1 cup carrots, diced

• 1 cup frozen peas

• 2 eggs, lightly beaten

• 3 tablespoons soy sauce (or tamari for gluten-free)

• 1 tablespoon rice vinegar

• 2 green onions, sliced

• Salt and pepper to taste

• Fresh cilantro for garnish (optional)

Directions

• Heat the sesame oil in a large skillet or wok over medium heat. Add the garlic and ginger, cooking until fragrant, about 1 minute.
• Stir in the bell pepper and carrots, cooking for 3-4 minutes until softened.
• Add the cauliflower "rice" and peas to the skillet. Stir in the soy sauce and rice vinegar, cooking for another 5-7 minutes, until the cauliflower is tender.
• Push the cauliflower mixture to the side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until cooked through, then mix them into the stir-fry.
• Season with salt, pepper, and green onions. Garnish with fresh cilantro if desired and serve hot.

Notes

• Nutrition Facts (per serving):
  Fat: 12 g
  Saturated fat: 2 g
  Cholesterol: 80 mg
  Carbohydrates: 14 g
  Protein: 8 g
  Sodium: 500 mg
  Fiber: 4 g
  Sugar: 5 g

This Cauliflower “Rice” Stir-Fry is a delicious, low-carb alternative to traditional stir-fries, packed with veggies, protein, and flavor. Perfect for a quick weeknight dinner or healthy meal prep, this dish delivers all the satisfaction of a stir-fry without the carbs. Try it tonight and enjoy a guilt-free meal that’s ready in under 30 minutes!