Warm up with a hearty and nutritious bowl of Red Lentil and Sweet Potato Stew. This flavorful dish combines the earthiness of red lentils, the sweetness of sweet potatoes, and a rich blend of spices like cumin, turmeric, and curry powder. Perfect for a cozy dinner, this stew is both filling and packed with nutrients.
Red Lentil and Sweet Potato Stew
Course: Main, SoupsCuisine: Indian-inspired6
servings10
minutes25
minutes320
kcalA hearty and nourishing stew with tender red lentils and sweet potatoes, simmered in warm, aromatic spices.
Ingredients
2 Tbsp coconut or extra-virgin olive oil
1 tsp ground cumin
1 tsp ground turmeric
1 Tbsp curry powder
1 large onion, diced
Coarse salt and freshly ground black pepper, to taste
4 cloves garlic, minced
2 Tbsp fresh ginger, minced
2 sweet potatoes, peeled and diced
1 red bell pepper, stemmed, seeded, and diced
1 1/2 cups red lentils, rinsed
6 cups Cleansing Broth (or vegetable broth)
Chopped fresh cilantro, for garnish
Directions
- Sauté the Spices and Aromatics: Heat the coconut or olive oil in a large pot over medium heat. Add the ground cumin, turmeric, and curry powder. Stir for 1-2 minutes until fragrant. Add the diced onion, season with coarse salt and pepper, and cook for 5 minutes, or until softened.
- Add Garlic and Ginger: Stir in the minced garlic and fresh ginger, cooking for another 1-2 minutes until fragrant.
- Add the Vegetables and Lentils: Add the diced sweet potatoes and red bell pepper to the pot. Stir to coat the vegetables with the spices. Pour in the rinsed red lentils and stir to combine.
- Simmer the Stew: Pour in the 6 cups of Cleansing Broth (or vegetable broth) and bring the stew to a boil. Once boiling, reduce the heat to low and let it simmer for 20-25 minutes, or until the sweet potatoes are tender and the lentils have cooked through.
- Serve and Garnish: Ladle the stew into bowls and top with chopped fresh cilantro for added flavor and brightness. Serve warm.
This Red Lentil and Sweet Potato Stew is a deliciously comforting dish that’s perfect for any time of year. With its flavorful mix of spices and hearty ingredients, it’s a nutritious, plant-based meal that’s sure to satisfy. Serve it with warm bread or enjoy it on its own for a wholesome, healthy dinner.
