Banana-Apple Buckwheat Muffins | Whole Living Eat Well

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

These Banana-Apple Buckwheat Muffins are a wholesome and delicious way to start your day. Made with nutrient-rich buckwheat flour, mashed bananas, and sweet apples, these muffins are perfect for a gluten-free breakfast or snack. The added walnuts give a delightful crunch, making them both satisfying and nutritious.

Banana-Apple Buckwheat Muffins

Course: Breakfast, SnacksCuisine: American

Servings

muffins

Prep time

minutes

Cooking time

minutes

Calories

120

kcal

Wholesome and naturally sweet muffins made with ripe bananas, crisp apples, and hearty buckwheat for a nutritious treat.

Ingredients

1/4 cup buckwheat flour
1 tsp baking powder
1/2 tsp ground cinnamon
1/8 tsp coarse salt
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2 large eggs
1/2 mashed banana
1/4 cup honey
1/2 finely diced sweet apple (such as Honeycrisp), peeled and cored
1/4 cup chopped walnuts

Directions

Preheat oven: Preheat your oven to 350°F (175°C) and grease or line a muffin tin.
Mix dry ingredients: In a medium bowl, whisk together the buckwheat flour, baking powder, cinnamon, and salt.
Prepare wet ingredients: In another bowl, beat the eggs, then mix in the mashed banana and honey until smooth.
Combine: Gradually fold the dry ingredients into the wet mixture, then stir in the diced apples and chopped walnuts.
Fill the muffin tin: Divide the batter evenly among the muffin cups, filling them about 3/4 full.
Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Cool and serve: Allow the muffins to cool slightly before removing from the tin. Enjoy warm or at room temperature.

These Banana-Apple Buckwheat Muffins are a nutritious and delicious treat that’s perfect for a healthy breakfast or snack. Packed with fiber, protein, and healthy fats, they will keep you energized throughout the day.

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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