Overnight Oats with Almond Milk and Fresh Fruit | Whole Living Eat Well

Overnight oats are the perfect solution for those hectic mornings when you need a quick and nutritious breakfast. This Overnight Oats with Almond Milk and Fresh Fruit recipe combines creamy almond milk, hearty oats, and fresh fruit to create a balanced meal packed with fiber, protein, and vitamins. Best of all, it takes just a few minutes to prepare the night before, allowing you to wake up to a ready-made breakfast that’s both delicious and satisfying.

Overnight Oats with Almond Milk and Fresh Fruit

Course: BreakfastCuisine: American

Servings

1

servings

Prep time

5

minutes

Calories

250

kcal

Creamy overnight oats made with almond milk and topped with fresh fruit, offering a quick, healthy, and satisfying breakfast option.

Ingredients

• 1/2 cup rolled oats

• 1/2 cup almond milk (or any plant-based milk)

• 1 tablespoon chia seeds (optional, for added fiber)

• 1 teaspoon honey or maple syrup (optional, for sweetness)

• 1/2 cup fresh fruit (strawberries, blueberries, or banana slices)

• 1/4 teaspoon vanilla extract (optional)

Directions

• Mix the ingredients: In a mason jar or airtight container, combine the rolled oats, almond milk, chia seeds, vanilla extract (if using), and honey (if using). Stir to mix everything well.
• Refrigerate overnight: Cover the jar and refrigerate for at least 4 hours or overnight. This will allow the oats to absorb the liquid and soften.
• Add fresh fruit: In the morning, top the overnight oats with your choice of fresh fruit such as strawberries, blueberries, or banana slices.
• Serve: Enjoy your overnight oats cold, or heat them up if you prefer a warm breakfast. Optionally, add a drizzle of extra honey or maple syrup for added sweetness.

Notes

• Nutrition Facts (per serving):
  Fat: 8 g
  Saturated fat: 1 g
  Cholesterol: 0 mg
  Carbohydrates: 40 g
  Protein: 6 g
  Sodium: 150 mg
  Fiber: 8 g
  Sugar: 10 g

This Overnight Oats with Almond Milk and Fresh Fruit recipe is the perfect way to start your day with a healthy and delicious breakfast. It's easy to customize with your favorite fruits, nuts, or seeds, making it a versatile meal prep option. Try it today for a stress-free morning that fuels your body with the nutrients it needs!