In This Article
Processed Food or Beverages
No ifs, ands, or buts! These are the six to skip during weeks 1, 2, 3, and 4 of the 2012 Whole Living Challenge.
Artificial ingredients and additives make the body work harder. Let your body rest a bit by enjoying foods in their purest form.
Added Sugar
It’s processed and has zero nutrients — and may be just as addictive as drugs, research shows. In excess, it leads to weight gain and inflammation.
Dairy
Even if you’re not allergic, you could benefit from a dairy break. It can be the root of sluggishness, digestive upset, and inflammation.
Gluten
Feel bloated, fatigued, or moody? You may be gluten intolerant and not even know it. Stop eating this protein, found in wheat, barley, and rye, and see if you notice a difference.
Caffeine
It’s a false energy booster that can mask a lack of sleep or bad food choices, Sass says. Coffee is also highly acidic, which makes it tough for the digestive system to handle.
Alcohol
