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Looking for a nutritious and flavorful meal? This Soba, Tofu, and Vegetable Stir-Fry is packed with plant-based protein, fresh veggies, and hearty soba noodles. A quick and easy stir-fry that’s perfect for weeknights, this dish is full of flavor and nutrients, making it a healthy choice for any meal.
Soba, Tofu, and Vegetable Stir-Fry
Course: MainCuisine: Asian4
servings10
minutes20
minutes290
kcalA hearty and nutritious stir-fry featuring chewy soba noodles, crispy tofu, and fresh vegetables in a flavorful sauce.
Ingredients
8 ounces soba noodles
Coarse salt
2 tablespoons grapeseed oil
1 package (14 ounces) extra-firm tofu, drained, patted dry, and cut into 1/2-inch cubes
2 red bell peppers, ribs and seeds removed, thinly sliced lengthwise
1 1/2 pounds broccoli (1 bunch), broken into small florets, stems discarded
1 pound bok choy (1 head), trimmed and thinly sliced crosswise
4 garlic cloves, minced
1/2 teaspoon red pepper flakes
3 tablespoons almond butter
3 tablespoons rice vinegar
2 tablespoons soy sauce
Directions
- Cook soba noodles in a large pot of salted water until al dente, about 10 minutes. Drain, and then rinse with cold water; set aside.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat; add tofu and season with salt. Cook, tossing occasionally, until golden, 12 to 15 minutes. Transfer to a plate; set aside.
- Heat remaining tablespoon oil in same skillet over medium-high. Add bell peppers, broccoli, bok choy, garlic, and red pepper flakes; season with salt. Cover (pan will be very full) and cook, tossing occasionally until vegetables are crisp-tender, 8 to 10 minutes.
- Meanwhile, make sauce: In a small bowl, whisk together almond butter and 2 tablespoons water, then whisk in vinegar and soy sauce. Add reserved noodles, tofu, and sauce to pan with vegetables. Cook, tossing until noodles are heated through, 2 to 3 minutes.
This Soba, Tofu, and Vegetable Stir-Fry is a healthy and delicious way to enjoy plant-based protein with fresh vegetables. It’s quick to make and packed with flavor, making it perfect for any meal during the week!
