Beach Spa Essentials

| Published on January 5, 2025 | Last updated on January 10, 2025

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Along with typical beach accessories (a towel, beach umbrella, water, healthy snacks, and plenty of sunscreen), pack the following ingredients for the day's skin and hair treatments: 8 ounces jojoba, olive, or camellia oil; 1 cup coarse sea salt in a small jar; sweet orange essential oil; jasmine essential oil; and a small plastic beach pail.

First Published: July/August 2006

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30-Day Biohacking Guide

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30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.