Natalie Rivers is a Midwestern-born lifestyle and wellness writer who brings heart, clarity, and warmth to everything she creates. With a degree in communications and a background in mental health advocacy, Natalie’s content focuses on sustainable living, emotional balance, and body kindness. She’s written for various health, lifestyle, and beauty platforms, known for her ability to explain complex topics in a simple, down-to-earth way. Natalie’s perspective is rooted in self-compassion and small, realistic changes that build up over time. She’s especially passionate about helping women ditch shame-based wellness culture and reconnect with what feels good, not just what looks good. Outside of writing, you’ll find her cooking simple plant-based meals, organizing community cleanups, or binge-reading fiction on rainy weekends. Her content is for those who want to feel more at home in their bodies and their lives.