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In This Article

×
  • Step 1: Toss the Bad Fats
    • Blended Vegetable Oils
    • Old Oils
    • Vegetable Shortenings
    • Chemically Extracted Oils
    • Oils High in Polyunsaturates
  • Step 2: Bring Home the Good Fats
    • For Dressings and Drizzling
      • Extra-virgin olive oil
    • For Sauteing
      • Virgin olive oil
      • Safflower oil
    • For High-Heat Cooking
      • Light olive oil
      • Canola oil
      • Peanut oil
      • Sesame oil
      • Avocado oil
      • Grapeseed oil
      • Sunflower oil
    • For Splurging
  • Step 3: Banish Phantom Fats
    • Partially hydrogenated oil
    • Conventionally processed oil
  • Oil Terms
    • Monounsaturated Fats
    • Polyunsaturated Fats
    • Saturated Fats
    • Trans Fats
    • Expeller-pressed
    • Cold-pressed
    • Refined Oils
    • Unrefined Oils
  • How To Store Oils
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