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                      In This Article

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                      • Week 1: Fruits, Vegetables, and Plant-Based Fats
                      • Week 2: Adding Seafood, Beans, and Lentils
                      • Week 3: Gluten-Free Grains and Eggs
                      • The Six to Skip: What’s Off Limits During the Plan
                      • Bonus Week: Going the Extra Mile with 28 Days
                      → Index

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