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In This Article

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  • Week 1: Fruits, Vegetables, and Plant-Based Fats
  • Week 2: Adding Seafood, Beans, and Lentils
  • Week 3: Gluten-Free Grains and Eggs
  • The Six to Skip: What’s Off Limits During the Plan
  • Bonus Week: Going the Extra Mile with 28 Days
→ Index

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