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Six Mood-Boosting Yoga Poses
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Six Mood-Boosting Yoga Poses

Savannah Reed

Eat Well
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Eat Well

Savannah Reed

Heart-Smart Workout: Get Fit
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Heart-Smart Workout: Get Fit

Savannah Reed

Dream Rooms: Bedroom
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Dream Rooms: Bedroom

Savannah Reed

Allergy Tips for Gardeners
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Allergy Tips for Gardeners

Savannah Reed

The Best Supplements for Your Health
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

The Best Supplements for Your Health

Savannah Reed

Dr.Weil on Healthy Aging Supplements
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Dr.Weil on Healthy Aging Supplements

Savannah Reed

Build a Better Salad
Beauty Cardio Eat Well Fitness Live Green Recipes Strength Uncategorized Vegan Wellness

Build a Better Salad

Savannah Reed

Apple, Leek, and Butternut Squash Gratin | Whole Living Eat Well
Eat Well Fit to Eat Health Recipes Seasonal Foods Wellness

Apple, Leek, and Butternut Squash Gratin | Whole Living Eat Well

Mackenzie Foster

Boost Your Well-being: How to Improve Cardiovascular Health
Better Sleep Cardio Fitness Health Wellness

Boost Your Well-being: How to Improve Cardiovascular Health

Lorena Scott

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In This Article

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  • What Is Heart Disease?
  • High Blood Pressure: A Major Risk Factor
  • How to Maintain a Healthy Lifestyle for A Healthier Heart
    • Eat a Heart-Healthy Diet
    • Get Moving: Aim for at least 30 to 60 Minutes of Activity Daily
    • Achieve and Maintain a Healthy Weight
    • Aerobic Exercise and Resistance Training
    • Stretching, Flexibility, and Balance
    • Manage Stress to Reduce Blood Pressure
    • Get Quality Sleep for Better Heart Health
    • Get Regular Health Screening Tests
    • Don’t Smoke or Use Tobacco
  • Take Control of Your Heart Health
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