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28-Day Mind + Body Challenge
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Detox Stretches
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In This Article

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  •  The Importance of Detoxification
  • Effective Detox Stretches
    • Standing Twist
    • Nose-to-Knee Plank
    • Seated Tree
    • Legs Up the Wall
  • Breathing Techniques for Detoxification
  •  Tips for Incorporating Detox Stretches into Your Routine
    • Set a Regular Schedule for Detox Stretching
    • Practice Mindful Movement and Breathing
    • Combine Detox Stretches with a Healthy Diet and Hydration
  •  Conclusion
→ Index

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