Recipes
Chili-Rubbed Chicken and Grilled Zucchini and Summer Squash
Take your bounty home from the farm stand and enjoy it tonight with this summery menu. . Take your bounty home from the farm stand and enjoy it tonight with this summery menu. …
Spinach Salad with Pomegranate and Avocado
The sunflower seeds and spinach in this salad are top-notch sources of magnesium, which enables your body to create dopamine. The avocado’s vitamin B6 produces serotonin, a calming neurotransmitter.. Halve …
Hazelnut and Turkey-Sausage Stuffed Mushrooms
Preheat oven to 375 degrees. In a large skillet, heat oil over medium. Add sausage and cook, breaking up with a wooden spoon, until no longer pink, 3 to 5 minutes. Remove stems from mushrooms, trim ends, …
Healthy Harvest Stuffing
Preheat oven to 400 degrees with oven rack in middle position. Place bread on a rimmed baking sheet and bake, tossing occasionally, until crisp, about 10 minutes. Transfer to a large bowl along with walnuts and dried …
Make Entertaining Easy
This party season, keep things simple — and healthy — with five festive recipes that only look complicated. Hosting a holiday party sounds fun, in theory. But when the time comes to actually plan and execute it, the …
Take a Bite Out of Cholesterol
Eating the right foods — and omitting the wrong ones — can help lower LDL and total cholesterol. To that end, we created a day’s worth of meals that incorporate foods high in soluble fiber and omega-3 fatty acids, …
Black Bean Quesadillas
Spread beans over half of each tortilla. Top with spinach and cheese; season generously with salt and pepper. Fold tortillas in half over fillings.. When it’s time to eat, place quesadillas on a microwave-safe plate; cook on …
Salad with Egg, Nuts, and Veggies
Place egg in a saucepan; cover with cold water. Bring just to a boil; cover and remove from heat. Let stand 12 minutes, then run under cold water to stop cooking. Peel egg and quarter.. In the same saucepan, bring 2 …
Orange, Parsley, and Walnut Salad
This salad also goes great with chicken or pork. When buying parsley, look for small, tender leaves. Large leave tend to be tough and less delicious.. Preheat oven to 375 degrees. Peel long strips of zest off one …
Healthy Holiday Recipes
Try our healthier take on a traditional holiday supper. Using fresh and seasonal ingredients, you can add holiday appeal to your meal without lots of fat and sugar. As a starter, figs make the perfect pairing for a thin slice of prosciutto di Parma …
