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Herb-Pesto Barley Soup | Whole Living Eat Well

This Herb-Pesto Barley Soup is a cozy, nutrient-rich soup that combines hearty barley, fresh herbs, and a spoonful of herby pesto for a delicious, earthy flavor. Perfect for a chilly day, this soup is satisfying, flavorful, and easy to prepare. It’s an ideal choice for anyone looking to enjoy a comforting, homemade meal.

Chewy Home-Made Chocolate Granola Bars

Chewy Home-Made Chocolate Granola Bars

Course: DessertCuisine: American
Servings

12

servings
Prep time

15

minutes
Freezing time

2

hours 
Calories

176

kcal

Soft and chewy homemade granola bars loaded with rich chocolate, hearty oats, and natural sweetness for a satisfying snack.

Ingredients

  • 2 cups rolled oats

  • ½ cup peanut butter

  • ⅓ cup honey

  • ½ cup dark chocolate chips

  • ¼ cup chopped almonds

  • 1 tsp vanilla extract

Directions

  • Line an 8x8-inch baking pan with parchment paper, leaving some overhang for easy removal.
  • For extra flavor, spread the rolled oats on a baking sheet and toast at 350°F (175°C) for 8–10 minutes. Let cool.
  • In a microwave-safe bowl, combine peanut butter and honey. Microwave for 30–40 seconds, then stir until smooth. Add the vanilla extract.
  • In a large mixing bowl, combine the oats, chopped almonds, and half of the chocolate chips. Pour the peanut butter-honey mixture over the dry ingredients and mix until well-coated.
  • Transfer the mixture to the prepared baking pan. Press firmly and evenly into the pan using a spatula or the back of a spoon. Sprinkle the remaining chocolate chips on top and press gently.
  • Refrigerate the bars for at least 2 hours, or until firm.
  • Use the parchment overhang to lift the bars out of the pan. Cut into 12 equal pieces and enjoy!

Notes

  • Nutrition Facts (Per Serving)
    Calories: 176
    Protein: 4g
    Total Fat: 9g
    Saturated Fat: 3g
    Cholesterol: 0mg
    Sodium: 50mg
    Total Carbohydrates: 20g
    Dietary Fiber: 2g
    Sugars: 11g
    Vitamin A: 0%
    Vitamin C: 0%
    Calcium: 2%
    Iron: 5%

This Herb-Pesto Barley Soup is a nourishing and hearty dish with the warmth of barley and the fresh flavor of pesto. The blend of herbs and greens makes it a perfect, satisfying meal for cooler days. Enjoy this comforting soup as a wholesome main or a delightful starter!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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