Arugula, Frisee, and Red-Leaf Salad with Strawberries- Whole Living Eat Well

Name: Arugula, Frisee, and Red-Leaf Salad with Strawberries
Prep time: 10 min
Ingredients: 4 teaspoons balsamic vinegar; 3 tablespoons extra-virgin olive oil; 1/2 teaspoon minced fresh thyme leaves; Coarse salt and ground pepper; 3 cups baby arugula (about 2 ounces), washed and dried; 3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces; 3 cups (about 1 small head) frisee , trimmed, washed, dried, and torn into bite-size pieces; 1 pint strawberries, washed, dried, hulled, and quartered; 1/2 cup walnuts, toasted and coarsely chopped (optional); 2 Belgian endives, leaves separated, washed and dried; 6 ounces goat cheese, crumbled (optional)

Olivia Harper

January 5, 2025
Medically Reviewed

In This Article

This vibrant Arugula, Frisée, and Red-Leaf Salad with Strawberries is a refreshing blend of flavors and textures. The peppery arugula, crisp frisée, and tender red-leaf lettuce are beautifully complemented by the sweetness of fresh strawberries. This light, healthy salad is perfect for a quick lunch or as a side dish for any meal.

Arugula, Frisee, and Red-Leaf Salad with Strawberries

Course: Sides, SaladsCuisine: American

Servings

servings

Prep time

minutes

Calories

150

kcal

A fresh and vibrant salad featuring peppery arugula, crisp frisée, and red-leaf lettuce, topped with sweet strawberries.

Ingredients

4 teaspoons balsamic vinegar
3 tablespoons extra-virgin olive oil
1/2 teaspoon minced fresh thyme leaves
Coarse salt and ground pepper
3 cups baby arugula (about 2 ounces), washed and dried
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3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces
3 cups (about 1 small head) frisee , trimmed, washed, dried, and torn into bite-size pieces
1 pint strawberries, washed, dried, hulled, and quartered
1/2 cup walnuts, toasted and coarsely chopped (optional)
2 Belgian endives, leaves separated, washed and dried
6 ounces goat cheese, crumbled (optional)

Directions

Prepare the Salad Greens: In a large salad bowl, combine the arugula, frisée, and red-leaf lettuce. Toss gently to mix the greens evenly.
Add the Strawberries: Gently fold in the sliced strawberries, adding a pop of sweetness and color to the salad.
Make the Dressing: In a small bowl, whisk together the olive oil and balsamic vinegar. Season with coarse salt and freshly ground black pepper to taste.
Toss the Salad: Drizzle the dressing over the salad, tossing gently to coat the greens and strawberries evenly.
Garnish and Serve: Top the salad with toasted almonds for a crunchy finish. Serve immediately for a fresh and flavorful salad experience.

Enjoy this light and refreshing Arugula, Frisée, and Red-Leaf Salad with Strawberries, a perfect blend of greens and fruit. With its crisp textures and sweet-tangy flavor, this salad is ideal for any occasion!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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