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Arugula, Frisee, and Red-Leaf Salad with Strawberries- Whole Living Eat Well

This vibrant Arugula, Frisée, and Red-Leaf Salad with Strawberries is a refreshing blend of flavors and textures. The peppery arugula, crisp frisée, and tender red-leaf lettuce are beautifully complemented by the sweetness of fresh strawberries. This light, healthy salad is perfect for a quick lunch or as a side dish for any meal.

Arugula, Frisee, and Red-Leaf Salad with Strawberries

Arugula, Frisee, and Red-Leaf Salad with Strawberries

Course: Sides, SaladsCuisine: American
Servings

2

servings
Prep time

10

minutes
Calories

150

kcal

A fresh and vibrant salad featuring peppery arugula, crisp frisée, and red-leaf lettuce, topped with sweet strawberries.

Ingredients

  • 4 teaspoons balsamic vinegar

  • 3 tablespoons extra-virgin olive oil

  • 1/2 teaspoon minced fresh thyme leaves

  • Coarse salt and ground pepper

  • 3 cups baby arugula (about 2 ounces), washed and dried

  • 3 cups (about 1/2 small head) red-leaf lettuce, washed, dried, and torn into bite-size pieces

  • 3 cups (about 1 small head) frisee , trimmed, washed, dried, and torn into bite-size pieces

  • 1 pint strawberries, washed, dried, hulled, and quartered

  • 1/2 cup walnuts, toasted and coarsely chopped (optional)

  • 2 Belgian endives, leaves separated, washed and dried

  • 6 ounces goat cheese, crumbled (optional)

Directions

  • Prepare the Salad Greens: In a large salad bowl, combine the arugula, frisée, and red-leaf lettuce. Toss gently to mix the greens evenly.
  • Add the Strawberries: Gently fold in the sliced strawberries, adding a pop of sweetness and color to the salad.
  • Make the Dressing: In a small bowl, whisk together the olive oil and balsamic vinegar. Season with coarse salt and freshly ground black pepper to taste.
  • Toss the Salad: Drizzle the dressing over the salad, tossing gently to coat the greens and strawberries evenly.
  • Garnish and Serve: Top the salad with toasted almonds for a crunchy finish. Serve immediately for a fresh and flavorful salad experience.

Enjoy this light and refreshing Arugula, Frisée, and Red-Leaf Salad with Strawberries, a perfect blend of greens and fruit. With its crisp textures and sweet-tangy flavor, this salad is ideal for any occasion!

 

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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