Gluten-Free Banana-Walnut Muffins | Whole Living Eat Well

These Gluten-Free Banana-Walnut Muffins are the perfect treat for anyone looking for a delicious and healthy snack or breakfast option. Packed with the natural sweetness of bananas and the crunch of toasted walnuts, these muffins are gluten-free and full of flavor. Enjoy them fresh out of the oven or as a grab-and-go option during your busy day.

Gluten-Free Banana-Walnut Muffins

Recipe by Samantha Collins
Servings

1 dozen

servings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Moist and fluffy gluten-free muffins made with ripe bananas, crunchy walnuts, and a hint of cinnamon, offering a delicious, naturally sweet treat that’s perfect for any time of day.

Ingredients

  • 1 1/4 cups brown-rice flour (bobsredmill.com)

  • 1/2 cup toasted walnuts, finely ground

  • 1/2 cup potato starch (bobsredmill.com)

  • 1/4 cup tapioca flour (bobsredmill.com)

  • 1 1/2 teaspoons baking powder

  • 1 teaspoon xanthan gum (bobsredmill.com)

  • 1/2 teaspoon salt

  • 2 large eggs, separated

  • 1/2 cup safflower oil

  • 1/2 cup packed light-brown sugar

  • 1 1/2 cups mashed overripe bananas (3 to 4)

  • 2 teaspoons pure vanilla extract

Directions

  • Preheat oven to 350 degrees. Line a 12-cup muffin tin with baking cups. Whisk together brown-rice flour, ground walnuts, potato starch, tapioca flour, baking powder, xanthan gum, and salt. Whisk together yolks, oil, sugar, bananas, and vanilla. Fold flour mixture into banana mixture.
  • Whisk whites until stiff peaks form. Working in 3 batches, fold whites into batter. Fill each baking cup with batter. Bake until light golden brown and a toothpick inserted into the centers comes out clean, 22 to 24 minutes. Let cool slightly. Turn out muffins onto a wire rack, and let cool completely.

These Gluten-Free Banana-Walnut Muffins are a perfect gluten-free treat for breakfast or a midday snack. With their moist texture and nutty flavor, they’ll satisfy your cravings without compromising on taste!

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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