Barley Risotto with Shrimp and Peas

Barley Risotto with Shrimp and Peas

Recipe by Lily Morgan
Servingsservings
Prep timeminutes
Cooking timeminutes
Calorieskcal

Ingredients

  • 1 cup pearl barley

  • 6 cups homemade or low-sodium store-bought chicken stock

  • 2 tablespoons extra-virgin olive oil

  • 1 cup finely chopped onion

  • 1/2 cup dry white wine

  • 12 ounces rock shrimp, peeled Maine shrimp, or other small peeled shrimp

  • 2 1/2 cups frozen peas, thawed

  • 1 tablespoon finely grated lemon zest

  • 2 tablespoons fresh lemon juice

  • 1/4 cup finely grated Parmesan cheese

  • 1 teaspoon coarse salt

  • Freshly ground pepper

Directions

  • Place barley in a bowl, and add enough cold water to cover by 2 inches. Cover; let soak in the refrigerator overnight
  • Bring stock to a boil in a saucepan. Remove from heat, and cover. Drain barley. Heat oil in a medium saucepan over medium heat. Add onion; cook 6 minutes. Stir in barley. Add wine, and cook, stirring, until liquid has evaporated.
  • Add 1/2 cup stock, and cook, stirring, until liquid is absorbed. Continue adding stock, 1/2 cup at a time, waiting until liquid is absorbed before adding more, until barley is tender but still slightly firm, about 35 minutes total (reserve 1/4 cup stock to stir in at the end).
  • About 1 minute before barley is done, stir in shrimp and peas, and cook until shrimp are opaque throughout. Remove from heat, and stir in 1/4 cup stock, lemon zest, lemon juice, Parmesan, and salt. Season with pepper, and serve.

Was this article helpful?

Was this article helpful?

See More Articles

When it comes to nourishing your skin, bath and body...

In your journey toward muscle growth and fat loss, understanding...

Introduction The human mind possesses a remarkable ability. It quietly...

Introduction You begin here, with happiness essential mindfulness practices guiding...

Life’s deep meaningful symbols carry significant spiritual value. Undoubtedly, they...

Life is a journey filled with countless experiences. Yet, the...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.