Boneless Pork Chops and Roasted Yam Fries is a flavorful, balanced meal that combines juicy pork medallions with crispy, nutrient-packed yam fries and sautéed spinach. This dish offers a perfect combination of savory and sweet, making it a great option for a weeknight dinner or a special weekend meal. With a blend of brown sugar, oregano, and lime for garnish, this meal is both healthy and delicious.
Boneless Pork Chops and Roasted Yam Fries
Course: MainCuisine: American4
servings15
minutes30
minutes390
kcalBoneless Pork Chops and Roasted Yam Fries is a hearty meal featuring tender, juicy pork chops paired with sweet, crispy roasted yam fries, offering a satisfying balance of savory and sweet flavors.
Ingredients
For the Yams:
2 medium yams (about 14 ounces), peeled and cut into fries
1/2 tablespoon packed dark-brown sugar
1 tablespoon extra-virgin olive oil
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
For the Pork Medallions:
Four 4-ounce boneless pork-loin medallions (3/4 inch thick), trimmed
2 slices whole-wheat bread, finely ground to breadcrumbs
1/2 teaspoon dried oregano
1/2 tablespoon extra-virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
For the Spinach:
2 bunches (20 ounces) baby spinach, with water clinging to leaves
For Garnish:
Lime wedges
Directions
- Prepare the Yam Fries: Preheat the oven to 400°F. Toss the yam fries with olive oil, brown sugar, salt, and pepper. Spread them on a baking sheet in a single layer. Roast for 25-30 minutes, turning halfway through, until crispy and golden brown.
- Season the Pork Medallions: Combine the breadcrumbs, dried oregano, salt, and pepper in a shallow dish. Brush the pork medallions with olive oil, then coat them in the breadcrumb mixture.
- Cook the Pork Medallions: Heat a skillet over medium heat. Cook the pork medallions for 3-4 minutes on each side, or until they are browned and cooked through.
- Sauté the Spinach: In the same skillet, add the spinach with water clinging to the leaves. Sauté until wilted, about 2-3 minutes.
- Serve: Plate the pork medallions with roasted yam fries and sautéed spinach. Garnish with lime wedges for a fresh, zesty flavor.
Notes
- Nutrition Facts (per serving):
Calories: 390
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 9g
Carbohydrates: 37g
Fiber: 8g
Protein: 33g
Sodium: 550mg
This Boneless Pork Chops and Roasted Yam Fries meal is a wholesome, tasty combination of sweet and savory elements. The crispy yam fries, tender pork medallions, and nutrient-dense spinach create a satisfying, well-balanced plate. Perfect for any dinner, it’s sure to become a favorite in your meal rotation!
