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Greek-Style Quinoa Burgers- Whole Living Eat Well

Greek-Style Quinoa Burgers- Whole Living Eat Well

Looking for a healthy and delicious meatless meal? These Greek-Style Quinoa Burgers are packed with protein, fresh Mediterranean flavors, and wholesome ingredients. Made with quinoa, herbs, and feta cheese, these burgers are a perfect vegetarian option for lunch or dinner. Serve them with your favorite toppings or a side of Greek salad for a complete, nutritious meal.

Greek-Style Quinoa Burgers

Greek-Style Quinoa Burgers

Course: MainCuisine: Greek
Servings

2

servings
Prep time

35

minutes
Cooking time

35

minutes
Calorieskcal

Ingredients

  • 1/2 cup rinsed quinoa

  • 1 medium carrot, cut into large chunks

  • 6 scallions, thinly sliced

  • 15 ounces of great northern beans, drained and rinsed

  • 1/4 cup plain dried breadcrumbs

  • 1 large egg, lightly beaten

  • 1 tablespoon ground cumin

  • Coarse salt

  • Ground pepper

  • 2 tablespoons olive oil

  • 1/2 cup plain nonfat Greek yogurt

  • 1 tablespoon fresh lemon juice

  • 4 pitas (each 6 inches)

  • 1/2 English cucumber, thinly sliced diagonally

Directions

  • In a small saucepan, bring 3/4 cup water to a boil; add quinoa, cover, and reduce heat to low. Cook until liquid is absorbed, 12 to 14 minutes; set aside.
  • In a food processor, pulse the carrot until finely chopped. Add cooked quinoa, half the scallions, beans, breadcrumbs, egg, cumin, 1 teaspoon salt, and 1/4 teaspoon pepper; pulse until combined but still slightly chunky.
  • Form mixture into four 3/4-inch-thick patties (dip hands in water to prevent sticking). If too soft, refrigerate 10 minutes to firm. In a large nonstick skillet, heat oil over medium; cook burgers until browned and cooked through, 8 to 10 minutes per side.
  • Meanwhile, in a small bowl, combine yogurt, lemon juice, and the remaining scallions; season with salt and pepper. Serve burgers in pita topped with cucumber and yogurt sauce.

These Greek-Style Quinoa Burgers are a fresh and flavorful way to enjoy a vegetarian meal packed with nutrients. The combination of quinoa, feta, and fresh herbs brings the taste of the Mediterranean to your plate. Serve them with a side of Greek salad or inside a whole-wheat bun with your favorite toppings for a delicious, wholesome meal.