Grilled Chicken and Escarole Sandwich With White-Bean Spread | Whole Living Eat Well

Name: Grilled Chicken and Escarole Sandwich With White-Bean Spread
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 teaspoon finely chopped fresh oregano; 1 teaspoon red wine vinegar; 3 tablespoons extra-virgin olive oil; 1 tablespoon minced garlic; 1 cup drained jarred or canned white beans (reserve 1/4 cup liquid); 1 teaspoon finely chopped fresh rosemary; 1 whole boneless, skinless chicken breast (about 12 ounces), split and pounded to 1/2 inch thick; 4 small radishes, thinly sliced; 1 cup thinly sliced escarole; 8 slices multigrain bread; Vegetable oil cooking spray; 3/4 tablespoon coarse salt, for seasoning

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Elevate your sandwich game with this Grilled Chicken and Escarole Sandwich with White-Bean Spread. Packed with flavors from marinated chicken, fresh escarole, and a creamy white-bean spread, this nutritious and filling sandwich is perfect for lunch or a light dinner. The multigrain bread adds an extra layer of texture and fiber, making it both satisfying and healthy.

Grilled Chicken and Escarole Sandwich With White-Bean Spread

Course: Main, SandwichCuisine: American

Servings

sandwiches

Prep time

minutes

Cooking time

minutes

Calories

400

kcal

A Grilled Chicken and Escarole Sandwich with White-Bean Spread combines savory grilled chicken, tender escarole, and a creamy white-bean spread, all nestled between a toasted bun for a hearty and flavorful bite.

Ingredients

For the marinade:
1 teaspoon finely chopped fresh oregano
1 teaspoon red wine vinegar
3 tablespoons extra-virgin olive oil
For the white-bean spread:
1 tablespoon minced garlic
Get the Free 30-Day Longevity Guide
One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Free forever. No spam — unsubscribe anytime.
1 cup drained jarred or canned white beans (reserve 1/4 cup liquid)
1 teaspoon finely chopped fresh rosemary
For the toppings:
1 whole boneless, skinless chicken breast (about 12 ounces), split and pounded to 1/2 inch thick
4 small radishes, thinly sliced
1 cup thinly sliced escarole
For the sandwich:
8 slices multigrain bread
Vegetable oil cooking spray
3/4 tablespoon coarse salt, for seasoning

Directions

Notes

Nutrition Facts (per serving):
Saturated Fat: 3g
Unsaturated Fat: 9g
Cholesterol: 65mg
Carbs: 38g
Sodium: 600mg
Protein: 28g
Fiber: 6g

This Grilled Chicken and Escarole Sandwich with White-Bean Spread is a perfect blend of flavors and textures, making it a satisfying meal for any time of the day. The tender grilled chicken and creamy white-bean spread, combined with the crunch of fresh escarole and radishes, create a delicious sandwich you’ll want to make again and again.

Get our best articles in your inbox

Actionable tips on business, growth, and self-improvement — no spam, unsubscribe anytime.

Get the Free 30-Day Longevity Guide

One small, science-backed habit a day to help you live longer and feel younger — delivered straight to your inbox. No spam, unsubscribe anytime.

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

Was this article helpful?

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.

A simple daily action for all 30 days — five minutes or less.
Practical, Singapore-friendly tips for sleep, food, and movement.
A built-in progress tracker so you can watch the momentum build.

Get your free guide now.

Pop in your details and the full 30-day guide lands in your inbox in seconds.

Free 30-Day Guide

Feel Sharper, Sleep Deeper, Recover Faster — In Just 30 Days.

One small, science-backed habit a day. No overwhelm, no jargon — just a clear, doable path to more energy and better health. Start today, feel the difference by week one.