Grilled Chicken with Cherries, Shallots, and Arugula | Whole Living Eat Well

Name: Grilled Chicken with Cherries, Shallots, and Arugula
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 small shallot, halved lengthwise and thinly sliced; 1 teaspoon red wine vinegar; 2 tablespoons extra-virgin olive oil; 1 pound (2 halves) boneless, skinless chicken breast; Coarse salt and freshly ground black pepper, to taste; 8 ounces (2 cups) sweet cherries, pitted and halved; 1 cup baby arugula

Olivia Harper

January 5, 2025
Medically Reviewed

In This Article

Enjoy a delicious and healthy meal with this Grilled Chicken with Cherries, Shallots, and Arugula recipe. This dish perfectly combines the savory flavor of grilled chicken with the sweetness of fresh cherries and the peppery bite of arugula. Topped with a simple shallot and red wine vinegar dressing, it's a balanced, nutritious meal that's both light and flavorful—ideal for lunch or dinner.

Grilled Chicken with Cherries, Shallots, and Arugula

Course: MainCuisine: Mediterranean

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

Ingredients

1 small shallot, halved lengthwise and thinly sliced
1 teaspoon red wine vinegar
2 tablespoons extra-virgin olive oil
1 pound (2 halves) boneless, skinless chicken breast
Coarse salt and freshly ground black pepper, to taste
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8 ounces (2 cups) sweet cherries, pitted and halved
1 cup baby arugula

Directions

Prepare the dressing: In a small bowl, combine the thinly sliced shallot with the red wine vinegar. Let it sit for 5 minutes to mellow the flavor. Whisk in 2 tablespoons of extra-virgin olive oil and season with salt and pepper to taste. Set aside.
Grill the chicken: Preheat your grill or grill pan over medium-high heat. Season the chicken breasts with salt and pepper on both sides. Grill for 6-8 minutes per side, or until the chicken reaches an internal temperature of 165°F (74°C) and is fully cooked. Let the chicken rest for 5 minutes, then slice into thin strips.
Assemble the salad: In a large bowl, toss the halved cherries and baby arugula. Add the grilled chicken strips and drizzle with the shallot vinaigrette. Gently toss the salad to combine all the flavors.
Serve: Plate the Grilled Chicken with Cherries, Shallots, and Arugula on individual plates or serve family-style. For an extra touch, garnish with a few additional fresh cherries or arugula leaves.

Notes

Nutrition Facts (per serving):
Saturated Fat: 2g
Unsaturated Fat: 10g
Cholesterol: 70mg
Carbs: 16g
Sodium: 200mg
Protein: 30g
Fiber: 3g

This Grilled Chicken with Cherries, Shallots, and Arugula is a refreshing, nutrient-packed dish that’s perfect for any season. The sweetness of the cherries paired with the tangy shallot vinaigrette and the peppery arugula brings a delightful mix of flavors and textures to your table. Serve it as a healthy dinner or a light lunch for a satisfying and delicious meal!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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