Orange-Walnut Cake

In This Article

This dessert makes guests happy in many ways. It's loaded with vitamins B12 (from the yogurt) and C (orange juice), folate (OJ, again), and omega-3 fatty acids (walnuts) — all nutrients shown to boost your mood.

Ingredients

Serves 8

  • 1/2 cup olive oil, plus more for the pan
  • 1 1/2 cups all-purpose flour (spooned and leveled), plus more for pan
  • 1 cup walnuts
  • 1 tablespoon freshly grated orange zest, plus more for garnish
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 2 large eggs
  • 1 cup packed light-brown sugar
  • 3/4 cup fresh orange juice
  • Confectioners' sugar for garnish
  • 1 cup low-fat Greek yogurt
  • 2 tablespoons confectioners' sugar

Directions

  1. Preheat oven to 375 degrees. Brush cake pan with oil, line bottom with parchment; oil and flour parchment and pan. Place walnuts in a food processor and pulse until finely ground (be careful not to overprocess); set aside.
  2. In a large bowl, whisk together orange zest, flour, baking powder, salt, and ground walnuts. Make a well in the center of the flour mixture and stir in eggs, brown sugar, orange juice, and oil until just moistened; do not overmix.
  3. Pour batter into prepared pan and bake until a toothpick inserted in the center of the cake comes out clean, 40 to 45 minutes. Let cool in pan for 10 minutes; transfer to a cooling rack to cool completely.
  4. In a small bowl, stir together yogurt and confectioners' sugar. Before serving, dust the cake with confectioners' sugar. Serve with sweet yogurt garnished with orange zest, if desired.

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30-Day Biohacking Guide — Free Download
30-Day Biohacking Guide
Free Download
30-Day Biohacking Guide
A day-by-day protocol for measurable gains in energy, focus, and recovery.
Free Download

30-Day Biohacking Guide

A structured, day-by-day protocol that layers evidence-based habits — from light exposure to cold exposure to sleep architecture — so your body actually adapts instead of just guessing.

  • Week 1 — circadian reset: light, sleep timing, morning protocol
  • Week 2 — metabolic priming: fasting windows, glucose control
  • Week 3 — stress adaptation: cold exposure, breathwork, HRV training
  • Week 4 — recovery integration: sleep architecture, load management
  • Bonus — biomarker tracking sheet to measure what changed
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