This Papaya, Shrimp, and Soba Salad offers a delicious fusion of vibrant flavors and textures. The sweet papaya pairs perfectly with the tender shrimp and nutty soba noodles, all brought together with a tangy tamarind-lime dressing. This refreshing salad is perfect for a light yet satisfying meal that is both healthy and packed with flavor.
Papaya, Shrimp, and Soba Salad
Course: Main, Salads4
servings15
minutes10
minutes380
kcalA refreshing salad featuring juicy papaya, succulent shrimp, and savory soba noodles, all tossed in a light, tangy dressing.
Ingredients
Coarse salt and ground pepper, to taste
8 ounces soba noodles
1/3 cup tamarind concentrate
2 tablespoons light-brown sugar
1/4 cup light olive oil
1 tablespoon fresh lime juice
1/2 teaspoon cayenne pepper
1 cup fresh cilantro leaves, plus more for garnish
1 small red onion, halved and thinly sliced
1 papaya (about 1 pound), peeled, seeds removed, quartered lengthwise, and thinly sliced crosswise
1/2 cup salted peanuts, coarsely chopped
3 cloves garlic, thinly sliced
1 pound large shrimp, peeled and deveined
1/2 teaspoon ground coriander
Directions
- Bring a large pot of salted water to a boil and cook the soba noodles according to package instructions. Drain, rinse under cold water, and set aside.
- In a small bowl, whisk together the tamarind concentrate, light-brown sugar, olive oil, lime juice, cayenne pepper, and a pinch of salt and pepper to make the dressing.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced garlic and sauté until fragrant, about 1-2 minutes. Add the shrimp, season with ground coriander, salt, and pepper, and cook for 4-5 minutes until shrimp are pink and cooked through.
- In a large bowl, combine the soba noodles, cilantro leaves, red onion, and papaya. Toss with the prepared tamarind dressing until evenly coated.
- Top the salad with the cooked shrimp and sprinkle with chopped peanuts and additional cilantro for garnish.
- Serve immediately and enjoy this refreshing, flavorful salad!
Notes
- Nutrition Facts (per serving):
Fat: 17 g
Saturated Fat: 2 g
Cholesterol: 165 mg
Carbohydrates: 42 g
Fiber: 5 g
Sugars: 12 g
Protein: 21 g
Sodium: 650 mg
This Papaya, Shrimp, and Soba Salad is a delicious balance of flavors and textures. The sweet papaya, savory shrimp, and refreshing tamarind dressing make this dish light yet satisfying. Perfect for a healthy lunch or dinner, this salad is a wonderful blend of sweet, tangy, and spicy notes.
