Polenta “French Toast”

Name: Polenta u0022French Toastu0022
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 6 1/2 cups water; 1/4 cup corn flour; 2 cups cornmeal (not quick-cooking); 1/2 cup pure maple syrup; 1 cup raisins; 2 teaspoons ground cinnamon; Finely grated zest of 1 orange; 1/8 teaspoon freshly grated nutmeg; 1 cup low-fat (2 percent) milk; Vegetable oil, cooking spray; 1/4 cup corn flour (see the Guide); 1/2 cup pure maple syrup; 1/2 cup raspberries

Mackenzie Foster

January 5, 2025
Medically Reviewed

In This Article

Polenta "French Toast"

Course: Breakfast, BrunchCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

320

kcal

Crispy-on-the-outside, creamy-on-the-inside polenta slices, pan-fried to golden perfection for a unique twist on French toast.

Ingredients

FOR THE POLENTA
6 1/2 cups water
1/4 cup corn flour
2 cups cornmeal (not quick-cooking)
1/2 cup pure maple syrup
1 cup raisins
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2 teaspoons ground cinnamon
Finely grated zest of 1 orange
1/8 teaspoon freshly grated nutmeg
1 cup low-fat (2 percent) milk
FOR THE "FRENCH TOAST"
Vegetable oil, cooking spray
1/4 cup corn flour (see the Guide)
1/2 cup pure maple syrup
1/2 cup raspberries

Directions

Cook the Polenta:
In a large pot, bring 6 1/2 cups of water to a boil. Gradually whisk in the corn flour and cornmeal, stirring constantly. Reduce the heat to low and cook, stirring frequently, for 20-25 minutes until the mixture thickens.
Flavor the Polenta:
Stir in the maple syrup, raisins, cinnamon, orange zest, nutmeg, and milk. Cook for an additional 5 minutes until all ingredients are well combined and the polenta is smooth.
Set the Polenta:
Transfer the polenta mixture to a greased baking dish and spread it evenly. Let it cool completely, then refrigerate for at least 2 hours or until firm.
Prepare the "French Toast":
Once the polenta is firm, cut it into slices. In a shallow dish, coat each slice with corn flour. Heat a nonstick skillet over medium heat and coat it with vegetable oil cooking spray. Fry each slice for 2-3 minutes per side until golden brown and crispy.
Serve:
Drizzle the fried polenta slices with pure maple syrup and top with fresh raspberries. Serve immediately and enjoy the unique flavors of this Polenta "French Toast".

Notes

Nutrition Facts (per serving):
Fat: 12 g
Saturated fat: 5 g
Cholesterol: 90 mg
Carbohydrates: 22 g
Protein: 6 g
Sodium: 200 mg
Fiber: 2 g
Sugar: 3 g

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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