Pumpkin Muffins | Whole Living Eat Well

Name: Pumpkin Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 3/4 cup vegetable oil, plus more for pan; 1 1/2 cups whole-wheat flour, spooned and leveled; 1 1/2 cups all-purpose flour, spooned and leveled; 2 teaspoons baking powder; 1 tablespoon pumpkin pie spice; 1/2 teaspoon baking soda; 2 cups pumpkin puree; 1 cup plain low-fat yogurt; 3 large eggs; 1 cup turbinado sugar, plus 2 tablespoons more for sprinkling; 1 1/2 cups coarsely chopped walnuts

Samantha Collins

January 5, 2025
Medically Reviewed

In This Article

Start your day with these delicious Pumpkin Muffins that combine wholesome ingredients with the warm flavors of pumpkin pie spice. Made with both whole-wheat and all-purpose flour, these muffins are hearty yet tender, perfect for breakfast or a snack. The addition of walnuts adds a delightful crunch, while turbinado sugar gives the tops a sweet, crispy finish.

Pumpkin Muffins

Course: Breakfast, SnacksCuisine: American

Servings

servings

Prep time

minutes

Cooking time

minutes

Calories

280

kcal

Soft and moist pumpkin muffins infused with warm spices, offering a cozy and delicious treat for any time of day.

Ingredients

3/4 cup vegetable oil, plus more for pan
1 1/2 cups whole-wheat flour, spooned and leveled
1 1/2 cups all-purpose flour, spooned and leveled
2 teaspoons baking powder
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1 tablespoon pumpkin pie spice
1/2 teaspoon baking soda
2 cups pumpkin puree
1 cup plain low-fat yogurt
3 large eggs
1 cup turbinado sugar, plus 2 tablespoons more for sprinkling
1 1/2 cups coarsely chopped walnuts

Directions

Preheat oven to 350 degrees. Brush 12 jumbo muffin tins (each with a 1-cup capacity) with oil; set aside.
In a medium bowl, whisk flours, baking powder, pumpkin pie spice, and baking soda; set aside.
In a large bowl, whisk oil, pumpkin puree, yogurt, eggs, and 1 cup sugar to combine; add 1 cup walnuts and reserved dry ingredients. Mix just until moistened (do not overmix).
Divide evenly and spoon batter into muffin tins; sprinkle tops with remaining walnuts and sugar. Bake until a toothpick inserted in the center of a muffin comes out clean, 35 to 40 minutes. Cool 5 minutes in pan.

Notes

Nutrition Facts (per serving):
Fat: 10 g
Saturated fat: 1.5 g
Cholesterol: 30 mg
Carbohydrates: 30 g
Protein: 3 g
Sodium: 200 mg
Fiber: 1 g
Sugar: 14 g

These Pumpkin Muffins are the perfect blend of warm, spiced pumpkin flavor and wholesome, nutty goodness. With a soft, tender crumb and the crunch of walnuts, they’re a satisfying choice for breakfast or an afternoon snack. Enjoy the comforting taste of fall all year round with these delicious muffins!

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Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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