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Roasted Winter Squash and Apple Soup

Warm up with a comforting bowl of Roasted Winter Squash and Apple Soup. This deliciously creamy soup blends the sweetness of roasted winter squash with the tartness of apples for a perfect balance of flavors. It’s a healthy, nutritious dish packed with vitamins and antioxidants, making it an ideal choice for cozy fall and winter meals.

Roasted Winter Squash and Apple Soup

Recipe by Samantha Collins
0.0 from 0 votes
Course: Main, SoupsCuisine: American
Servings

4

servings
Prep time

10

minutes
Cooking time

40

minutes
Calories

220

kcal

A comforting and flavorful soup made with roasted winter squash and apples, creating a perfect blend of sweet and savory.

Ingredients

  • 1 large winter squash (about 2 1/2 pounds), such as butternut or kabocha, peeled, seeded, and cut into 2-inch pieces

  • 2 medium onions, peeled and quartered

  • 3 cloves garlic, peeled

  • 2 apples, such as Granny Smith, peeled, cored, and quartered

  • 2 tablespoons extra-virgin olive oil

  • Coarse salt

  • Chili powder, for seasoning (optional)

  • 4 cups Andy's Vegetable Stock

  • Cilantro Walnut Pesto, for garnish (optional)

Directions

  • Preheat oven to 400 degrees. In a large roasting pan, toss squash, onions, garlic, and apples with oil to coat. Season well with salt and chile powder. Roast, stirring every 10 minutes, until vegetables are fork-tender and lightly browned, about 40 minutes.
  • Transfer half the vegetables and 2 cups stock to a food processor; puree until smooth. Repeat with remaining vegetables and broth. Return pureed mixture to pot, thinning soup with stock, if necessary. Season with salt and chile powder; bring to a simmer over medium-low heat. Serve immediately, garnished with Cilantro Walnut Pesto, if desired.

Notes

  • Nutrition Facts (per serving):
    Fat: 12 g
    Saturated fat: 5 g
    Cholesterol: 0 mg
    Carbohydrates: 28 g
    Protein: 3 g
    Sodium: 400 mg
    Fiber: 6 g
    Sugar: 10 g

This Roasted Winter Squash and Apple Soup is the perfect dish to warm up on a cold day. With its rich flavors and creamy texture, it’s a healthy yet satisfying choice for any meal. Whether served as a starter or a hearty main dish, this soup will quickly become a seasonal favorite!

Medical disclaimer. This article is for educational purposes and reflects general information, not personalised medical advice. Reference ranges vary between laboratories and individuals. Always discuss test selection and results with a qualified healthcare professional before making changes to your care.

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